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    <title>オ ー ル 京 急ブログ</title>
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    <id>tag:all-keikyu.com,2010-07-02:/blog/1</id>
    <updated>2012-05-16T19:08:55Z</updated>
    
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<entry>
    <title>5月19日（土）20日（日）予定</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/05/51920.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.412</id>

    <published>2012-05-16T18:51:49Z</published>
    <updated>2012-05-16T19:08:55Z</updated>

    <summary> 2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
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        <![CDATA[<p><font>
<div style="color: rgb(0, 0, 128); "><div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.95em;">2012年度</font></font><font size="+0"><font style="font-size: 1.95em;">は</font></font></font></font></font></font></em><font color="#800080"><font size="6"><font style="font-size: 0.8em;">『</font></font></font><font style="font-size: 0.8em;"><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em;"><font style="font-size: 1em;">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6"><font style="font-size: 23.4pt;" color="#800080"></font></font></font></u><font style="font-size: 0.8em;"><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font style="font-size: 0.8em;" size="+0"><font size="+0"><font size="+0"><font style="font-size: 22.5pt;">発展充実な</font></font></font><font style="font-size: 22.5pt;">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; word-spacing: normal;"><font size="6"><font style="font-size: 23.4pt;" color="#800080">』</font></font></u></font></div><div><span style="font-family: メイリオ; font-size: 15px; " class="Apple-style-span"><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em;"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px;"><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div></div><div style="color: rgb(0, 0, 128); "><font color="#ff0000"><font size="4"><font style="font-size: 1.25em; ">5月19日（土）</font><font face="'ＭＳ 明朝'">　</font><font color="#0000ff" style="font-family: 'ＭＳ 明朝'; ">7時50</font><font color="#0000ff" style="font-family: 'ＭＳ 明朝'; ">分　子安グランド　集合&nbsp;</font></font></font><span style="color: rgb(0, 0, 255); font-family: 'ＭＳ 明朝'; font-size: large; ">8時00分　～　18時00分</span></div>
<div><span style="color: rgb(47, 47, 115); font-size: large; font-family: 'ＭＳ 明朝'; ">場　　所：横浜市神奈川区</span></div><div align="left"><span style="color: rgb(47, 47, 115); font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">※おにぎり　4つ</span></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"><font color="#ff0000" size="4" face="ＭＳ Ｐ明朝"></font></font></font></font></font></font></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font face="ＭＳ Ｐ明朝"><font size="4"><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"><font color="#ff0000"><br /></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(0, 0, 128); "><font size="4"><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080" style="font-size: 1.25em; "><font color="#ff0000">5月20日（日<font style="font-size: 0.8em; ">）</font></font></font></font></font></font></font></font><font color="#0000ff" style="font-size: 1em; ">6時00分　日限山駐在所集合</font></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4" style="font-size: 1.5625em; ">北多摩女子中学生春季 K-BALL 2 次予選　</font><font style="font-size: 1.953125em; "><font style="font-size: 1.25em; "><span style="font-size: large; ">『</span></font><font color="#ff0000" style="font-size: large; "><font style="font-size: 1.25em; ">三鷹</font><font style="font-size: 1.25em; ">大沢グランド</font></font><span style="font-size: large; "><font style="font-size: 1.25em; ">』</font></span></font></div>
<div style="color: rgb(0, 0, 128); "><font style="BACKGROUND-COLOR: #f5f5f5" color="#0000ff"></font><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝">第1試合 &nbsp; 9時30分 ～ 11時00分　</font><font color="#9b00d3" style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">オール京急Ａ</font><font color="#0000ff" style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; "> </font><font color="#000000" style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">対 </font><font color="#c0504d" style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">千葉マリンスターズ</font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4" face="ＭＳ Ｐ明朝"></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝">第2試合 11時30分 ～ 
13時00分　</font><font style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; "><font color="#9b00d3">オール</font></font><font style="font-family: 'ＭＳ Ｐ明朝'; font-size: large; "><font><font color="#9b00d3">京急Ｂ　</font><font color="#000000">対&nbsp;</font></font></font><span style="color: rgb(192, 80, 77); font-family: 'ＭＳ Ｐ明朝'; text-align: -webkit-auto; font-size: large; ">千葉マリンスターズ</span></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4" face="ＭＳ Ｐ明朝"></font></div>
<div align="left"><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝" style="color: rgb(0, 0, 128); ">第3試合 13時30分 ～ 
15時00分　</font><font style="color: rgb(0, 0, 128); font-family: 'ＭＳ Ｐ明朝'; font-size: large; "><font color="#9b00d3">オール</font></font><span style="color: rgb(155, 0, 211); font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">京急Ｂ</span>&nbsp;<font color="#9b00d3" style="color: rgb(0, 0, 128); font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">&nbsp; 対 <font><font color="#9b00d3">オール</font></font></font><span style="color: rgb(155, 0, 211); font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">京急Ａ</span><span style="color: rgb(0, 0, 128); "></span></div>
<div align="left"><font><font color="#0000ff" style="color: rgb(0, 0, 128); "><font><font size="4"><font face="ＭＳ Ｐ明朝">・<font>第２試合以降の開始は、若干前倒ししたいと思います</font></font></font></font></font></font></div></font><font>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#9b00d3"><font style="BACKGROUND-COLOR: #f5f5f5"><font size="4"><font face="ＭＳ Ｐ明朝"><font color="#ff0000"><font color="#000000"><br /></font></font></font></font></font></font></div><div align="left" style="color: rgb(0, 0, 128); "><font color="#9b00d3"><font style="BACKGROUND-COLOR: #f5f5f5"><font size="4"><font face="ＭＳ Ｐ明朝"><font color="#ff0000"><font color="#000000">【</font>大会終了後練習試合</font><font color="#000000">】</font></font></font></font></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#9b00d3"><font style="BACKGROUND-COLOR: #f5f5f5"><font size="4"><font face="ＭＳ Ｐ明朝">オール京急『1年生』 VS 
<font color="#c0504d">三鷹クラブW『1年生』</font></font></font></font></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝">※おにぎり　なし</font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4"><font face="ＭＳ Ｐ明朝"><font color="#0000ff"><br /></font></font></font></div><div align="left" style="color: rgb(0, 0, 128); "><font size="4"><font face="ＭＳ Ｐ明朝"><font color="#0000ff">【<font color="#ff0000">行　事</font>】</font> </font></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#2f2f73" size="4" face="ＭＳ Ｐ明朝">8月に行われます『<font color="#ff0000">伊豆修善寺</font>』全国女子中学生K-BALL大会</font><span style="color: rgb(47, 47, 115); font-family: 'ＭＳ Ｐ明朝'; font-size: large; ">の概要説明会。</span></div>
<div style="color: rgb(0, 0, 128); "><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝"></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#0000ff" size="4" face="ＭＳ Ｐ明朝">19時00分、JR中央線国分寺駅の丸井９階。</font></div><div><font color="#0000ff" size="2" style="color: rgb(0, 0, 128); font-family: メイリオ; "><font color="#ff0000"><font color="#0000ff" size="2"><font color="#ff0000"></font></font></font></font><div align="center" style="text-align: left;color: rgb(0, 0, 128); "><font color="#0000ff" size="2"><font color="#ff0000"><font color="#0000ff" size="2"><font color="#ff0000"><em><font style="font-size: 0.79em; " color="#ff00ff" size="3"><font style="font-size: 1.953125em; " size="3"><strong><font style="font-size: 1.5625em; ">女</font><font style="font-size: 1.5625em; ">性</font></strong></font><font color="#0000ff" size="4"><font style="font-size: 1.5625em; ">指導者</font><font style="font-size: 1.25em; "><font style="font-size: 1em; ">・</font><font size="2"><font color="#ff0000"><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><font size="3"><font style="font-size: 0.8em; "><font style="font-size: 0.8em; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><u><font style="font-size: 1.953125em; ">明るく</font></u></font><font style="font-size: 1.56em; "><u><font style="font-size: 1.5625em; ">元気な</font><font style="font-size: 1.5625em; "><strong>女</strong></font></u></font></font><font style="font-size: 1.25em; "><u><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; "><strong>子マネージャ<font style="font-size: 1.25em; ">ー</font></strong></font><font style="font-size: 1.25em; ">も</font></font><font style="font-size: 1.5625em; ">随時募集していま</font></font><font style="font-size: 1.5625em; ">す！！　</font></font></u></font></font></font></font></font></font></font></font></font></font></font></font></em></font></font></font></font><em style="font-family: メイリオ; "><font style="font-size: 1.25em;" size="4"> </font></em></div><font><div align="center" style="text-align: left;"><font size="4"><font color="#0000ff"><font color="#0000ff"><font><font color="#ff00ff" style="font-family: 'ＭＳ Ｐ明朝'; "><font style="FONT-SIZE: 15pt">【</font></font><font style="font-size: 15pt; "><font color="#ff0000"><font size="+0"><font style="font-size: 1.5625em; ">野球が大好きな方</font><font style="font-size: 1.5625em; ">なら大歓迎</font></font><font face="'ＭＳ Ｐ明朝'">：</font></font><font color="#ff00ff" style="font-family: 'ＭＳ Ｐ明朝'; ">中学生女子</font></font></font></font></font></font><span style="color: rgb(255, 0, 255); font-family: 'ＭＳ Ｐ明朝'; font-size: 20px; ">硬</span><font style="color: rgb(0, 0, 255); font-size: large; "><font style="font-size: 15pt; "><font color="#ff00ff" style="font-family: 'ＭＳ Ｐ明朝'; ">式野球に関</font></font></font><font style="color: rgb(0, 0, 255); font-size: large; font-family: 'ＭＳ Ｐ明朝'; "><font style="FONT-SIZE: 15pt" color="#ff00ff">わりませんか？】</font></font></div><font style="color: rgb(0, 0, 128); font-size: 0.8em; " color="#ff00ff"><font style="font-size: 0.8em; "><font style="font-size: 1.25em; "><font size="4"><font style="font-size: 0.8em; "><font style="font-size: 0.8em; "><font style="font-size: 1.25em; "><div align="center"><font style="font-size: 1.5625em; "><font color="#0000ff"><font style="font-size: 1.25em; " color="#ff0000"><em>『</em></font><font style="font-size: 1.25em; ">皆で<font color="#ff0000">！！</font>一緒に汗を流しましょう</font></font><font color="#ff00ff"><em>(^。^)y-.。o○<font style="font-size: 1.25em; " color="#ff0000">』</font></em></font></font></div></font></font></font></font></font></font></font></font></div>
<div><font color="#ff0000"><br /></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#000000"></font><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"></font></font></font></font></font></font></div><font color="#0000ff" style="color: rgb(0, 0, 128); "><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080">
</font></font></font></font></font></font></font><div style="color: rgb(0, 0, 128); "><font color="#000080"><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"></font></font></font></font></font></font></font></div></p>]]>
        
    </content>
</entry>

<entry>
    <title>試合結果：関東女子軟式野球大会</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/05/post-308.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.411</id>

    <published>2012-05-03T10:05:46Z</published>
    <updated>2012-05-03T11:10:32Z</updated>

    <summary>2012年度　春季関東女子軟式野球大会 『中学生・高校生』の部 優　勝：村田女子...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
        <category term="お知らせ" scheme="http://www.sixapart.com/ns/types#category" />
    
    
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        <![CDATA[<p></p><div><div style="text-align: center;line-height: 1.4; word-wrap: break-word; word-break: break-all; "><font color="#ff0000" size="4" face="ＭＳ 明朝"><font style="line-height: normal; word-break: normal; "><strong><font size="+0"><font size="5"><font face="ＭＳ 明朝"><font color="#ff0000">2012年度　</font></font></font></font></strong></font><font style="line-height: normal; word-break: normal; " color="#ff0000" size="5" face="'ＭＳ 明朝'"><b>春季<font color="#0000ff">関東女子軟式野球大会</font></b></font><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt" color="#0000ff"> <strong><font size="5" face="ＭＳ 明朝">『中学生・高校生』の部</font></strong></font></font></font></div>
<div style="text-align: center;line-height: 1.4; word-wrap: break-word; word-break: break-all; "><strong><font><font size="5"><font style="font-size: 1.5625em; "><font color="#ff0000">優　勝：</font><font color="#ff0080">村田女子高等学校</font></font></font></font></strong></div></div>
<div style="text-align: center;"><strong><font color="#ff0080" size="4"><font style="font-size: 1.25em; "><font color="#0000ff">おめでとうございました!!</font>　(@^^)/~~~</font></font></strong></div><div style="text-align: center;"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="村田女子高校 優勝2012年春季.jpg" src="http://all-keikyu.com/blog/%E6%9D%91%E7%94%B0%E5%A5%B3%E5%AD%90%E9%AB%98%E6%A0%A1%20%E5%84%AA%E5%8B%9D2012%E5%B9%B4%E6%98%A5%E5%AD%A3.jpg" width="600" height="400" class="mt-image-none" /></span></div>
<div><font style="font-size: 1.5625em; "><font size="3"><font style="font-size: 1.25em; ">３連休での大会となりましたが、連日の保護者の方々、</font><font style="font-size: 1.25em; ">OG等の応援で</font></font><span style="font-size: medium; "><font style="font-size: 1.25em; ">連日の熱戦でグランドは、大いに盛り上がった大会でした。</font></span></font></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><font color="#0000ff" size="3" style="font-size: 1.25em; ">この大会は８月に行われる全国大会『<font color="#ff0000">江戸川球場</font>』の予選大会になります。</font></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><font style="font-size: 1.5625em; "><font color="#0000ff" size="3"><font style="font-size: 1.25em; ">2011年秋季大会の結果を含め、</font><font style="font-size: 1.25em; ">『<font color="#ff0000">全国大会</font>』の</font></font><font color="#0000ff" size="3"><font style="font-size: 1.25em; ">出場チームが</font><font color="#9b00d3"><font style="font-size: 1.25em; ">5<font size="+0"></font>月26<font size="+0"></font>日の連盟総会にて決定いたします。</font></font></font></font></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="2012年春季関東女子軟式野球大会.gif" src="http://all-keikyu.com/blog/2012%E5%B9%B4%E6%98%A5%E5%AD%A3%E9%96%A2%E6%9D%B1%E5%A5%B3%E5%AD%90%E8%BB%9F%E5%BC%8F%E9%87%8E%E7%90%83%E5%A4%A7%E4%BC%9A.gif" width="652" height="418" class="mt-image-none" /></span></div><div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><span style="font-size: 1.5625em; color: rgb(255, 0, 0); font-family: 'ＭＳ 明朝'; line-height: 1.4; ">【試合結果】</span></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><font size="3"><font style="font-size: 1.25em; ">①　準決勝　<font color="#ff0000">オリオールズレディース</font></font><font style="font-size: 1.5625em; ">　<font size="4"><font style="font-size: 1.5625em; "><font style="font-size: 1.25em; ">○</font>４ vs&nbsp;</font><font style="font-size: 1.5625em; ">１●</font></font></font><font face="'ＭＳ 明朝'">　</font><font style="font-size: 1.25em; ">三鷹クラブW(B)</font></font></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><font size="3"><font style="font-size: 1.25em; ">②　準決勝　横浜隼人中学高等学校　</font><font size="4"><font style="font-size: 1.5625em; "><font style="font-size: 1.25em; ">●<font style="font-size: 0.8em; ">１&nbsp;</font></font>vs&nbsp;</font><font style="font-size: 1.5625em; ">3 ●</font><font face="'ＭＳ 明朝'">　</font></font><font color="#ff0000" style="font-size: 1.25em; ">村田女子高等学校</font></font></div>
<div style="LINE-HEIGHT: 1.4; WORD-WRAP: break-word; WORD-BREAK: break-all"><font size="3"><font style="font-size: 1.25em; ">③　決　 勝　オリオールズレディース</font><font face="'ＭＳ 明朝'">　</font><font size="4"><font face="'ＭＳ 明朝'">●</font><font style="font-size: 1.5625em; ">１</font><font face="'ＭＳ 明朝'"> </font><font style="font-size: 1.5625em; ">vs ８&nbsp;</font></font></font><span style="font-size: 31px; line-height: 43px; ">○</span>&nbsp;<font size="3"><font face="'ＭＳ 明朝'">　</font><font color="#ff0000" style="font-size: 1.25em; "><b>村田女子高等学校</b></font></font></div>
<div><font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070376-s.jpg" src="http://all-keikyu.com/blog/P1070376-s.jpg" width="640" height="480" class="mt-image-none" /></span></font></div><div><font><strong><font style="FONT-SIZE: 12pt" color="#9b00d3"><font face="'ＭＳ 明朝'">2012/04/28 横浜隼人高等学校 　vs　</font><font color="#ff0000" size="4" style="font-size: 1.25em; ">オ－ル京急（B)</font></font></strong></font></div>
<table style="WIDTH: 334px; HEIGHT: 127px; COLOR: #000000" border="1" width="334">
<tbody>
<tr style="BACKGROUND-COLOR: #090">
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">チ　ー　ム　名</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">1</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">2</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">3</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">4</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">5</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">6</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">7</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">計</font></font></td></tr>
<tr style="BACKGROUND-COLOR: #090">
<td><font><font color="#ffffff" size="2" style="font-size: 1.25em; ">横浜隼人高等学校</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">1</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">1</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">2</font></font></td></tr>
<tr style="BACKGROUND-COLOR: #090">
<td><font><font color="#ffffff" size="2"><font color="#0000ff" size="3" style="font-size: 1.5625em; "><b>オ－ル京急</b></font><font face="'ＭＳ 明朝'">（2年生・1年生)</font></font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">1</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">0</font></font></td>
<td><font><font style="FONT-SIZE: 10.5pt" color="#ffffff" face="ＭＳ 明朝">1</font></font></td></tr></tbody></table>
<div><font><font style="FONT-SIZE: 12pt" color="#ff0000" face="ＭＳ 明朝">2011年　第24回春季関東女子軟式野球大会：（中学生＆高校生の部）</font></font></div>
<div><font><font style="FONT-SIZE: 12pt"><a href="http://zenjoren.com/kanto/index.htm"><font face="ＭＳ 明朝">http://zenjoren.com/kanto/index.htm</font></a> 
<br /><font face="'ＭＳ 明朝'">場所：東京都板橋区戸田緑地10面 </font><br /><font style="font-size: 1.25em; ">対戦相手：</font><font style="font-size: 1.5625em; ">横浜隼人高等学校 </font></font></font></div>
<div><font><font style="FONT-SIZE: 12pt"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070379-s.jpg" src="http://all-keikyu.com/blog/P1070379-s.jpg" width="640" height="480" class="mt-image-none" /></span></font></font></div><div><font><font style="FONT-SIZE: 12pt"><font face="ＭＳ 明朝">【<font color="#ff0000">1　回　戦</font>】『<font color="#ff0080">ｵｰﾙ京急（Ｂ）2年生 ＆ １年生</font>』 
<br /></font><font face="ＭＳ 明朝"><font color="#2f2f73">昨年の秋季大会より、中学生・高校生迄の大会に変更され、オール京急も2チ-ム出す事が出来るほどまだ人数は決して多くは無いのです。 
<br /></font>2年生に公式戦に出させてあげたく勝負にこだわらず試合が出来る喜びを･･････ 感じてくれた試合だったと思います。 
<br /></font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070393-s.jpg" src="http://all-keikyu.com/blog/P1070393-s.jpg" width="640" height="480" class="mt-image-none" /></span><font face="ＭＳ 明朝"><br /></font><font color="#0000ff" style="font-family: 'ＭＳ 明朝'; ">この試合が、出来た事により、更なるレベルアップ・試合の為の練習がいかに大切か･･････一人が上手くても試合にならない事の大切なことをこの大会で感じて夏に向ってほしいです。。。。</font> 
<br /><br /><font style="font-size: 1.25em; "><b><font color="#ff0000">【オール京急】</font> </b></font><br /><font face="'ＭＳ 明朝'">原田　麻加→網代　汐里→熊坂　祐茉　</font><font color="#ff0000" size="4" style="font-family: 'ＭＳ 明朝'; "><strong>－</strong></font><font face="'ＭＳ 明朝'">　河野　奈実 </font><br /><br /><font color="#0000ff" style="font-family: 'ＭＳ 明朝'; ">１塁：</font><font face="'ＭＳ 明朝'">網代　汐里→樋口　紗穂→網代　汐里　</font><font color="#0000ff" style="font-family: 'ＭＳ 明朝'; ">２塁：</font><font face="'ＭＳ 明朝'">廣田　美結→佐々木　希</font></font></font></div>
<div><font face="ＭＳ 明朝"><font><font style="FONT-SIZE: 12pt"><font color="#0000ff">３塁：</font>立川　繭子 遊撃手：田中　美羽　<font color="#0000ff">レフト：</font>熊坂　祐茉　<font color="#0000ff">センター：</font>船津　良恵→原田　麻加 
<br /><font color="#0000ff">ライト：</font>樋口　紗穂→船津　良恵→西森　鈴音<br /><font color="#0000ff">代走：</font>西森　鈴音　<font color="#0000ff">代打：</font>佐藤　くるみ</font></font><br /></font></div><div><font face="ＭＳ 明朝"><font><font style="FONT-SIZE: 12pt"><br /></font></font></font></div><div><a name="history"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="IMG_3722.jpg" src="http://all-keikyu.com/blog/IMG_3722.jpg" width="640" height="427" class="mt-image-none" /></span></a></div><div><a name="history"><font face="ＭＳ 明朝"><font size="4"><strong><font color="#ff0000">2012/04/29</font> ｵﾘｵｰﾙｽﾞﾚﾃﾞｨ-ス vs <font color="#ff0000">オール京急（Ａ）</font></strong><br style="WIDTH: 240px; DISPLAY: block" /></font></font><table style="WIDTH: 376px; HEIGHT: 121px; COLOR: #000000" border="1">
<tbody style="BACKGROUND-COLOR: #090">
<tr style="padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; ">
<td><font color="#ffffff" face="ＭＳ 明朝">チ　ー　ム　名</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">1</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">2</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">3</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">4</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">5</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">6</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">計</font></td></tr>
<tr style="padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; ">
<td><font color="#ffffff" face="ＭＳ 明朝">オリオールズレディース</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">1</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">1</font></td></tr>
<tr style="padding-bottom: 1px; padding-left: 1px; padding-right: 1px; padding-top: 1px; ">
<td><font color="#ffffff"><font color="#0000ff" size="4" style="font-family: 'ＭＳ 明朝'; "><strong>オール京急（Ａ）</strong></font><font size="2"><font style="font-size: 1.5625em; ">3年</font><font style="font-size: 1.5625em; ">生</font><font face="'ＭＳ 明朝'">・1年生</font></font></font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td>
<td><font color="#ffffff" face="ＭＳ 明朝">0</font></td></tr></tbody></table>
<div><font style="FONT-SIZE: 12pt"><font face="ＭＳ 明朝">場所：東京都板橋区戸田緑地10面<br />対戦相手：町田オリオールズ・レディ－ス<br /></font></font></div>
<div><font style="FONT-SIZE: 12pt"><font face="ＭＳ 明朝">【2　回　戦】『<font color="#ff0000">オール京急（Ａ）3年生・1年生</font>』 ８時３０分～<br /></font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="IMG_3785.jpg" src="http://all-keikyu.com/blog/IMG_3785.jpg" width="640" height="427" class="mt-image-none" /></span><font face="ＭＳ 明朝"><br />オ ー ル 京 
急（Ａ）チームの初めての公式戦対戦相手は春季大会準優勝『<font color="#ff0000">今大会</font>』した、町田オリオールズレディース。<br /><br /><font color="#400080">流石に、点が取れそうで取れない嫌な展開でした!!!! <br />終わってみれば、町田オリオールズレディースに守り負けをしてしまいました。 <br /></font><br /><font color="#9b00d3">まだ、始ったばっかりです･･･････我武者羅に練習・試合頑張ろう!!!! <br />(*^^)v&nbsp;</font></font></font></div><div><font style="FONT-SIZE: 12pt"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="IMG_3707.jpg" src="http://all-keikyu.com/blog/IMG_3707.jpg" width="640" height="427" class="mt-image-none" /></span><font face="ＭＳ 明朝"><font color="#9b00d3"><br /></font>【<font color="#ff0000">オ ー ル 京 急 （Ａ）</font>】 <br />実方　真帆　―　三浦　志織 
<br /><br /><font color="#0000ff">１塁：</font>高城　凜歩　<font color="#0000ff">２塁：</font>宮寺　綺里　<font color="#0000ff">３塁：</font>宮崎　未来　<font color="#0000ff">遊撃手：</font>横山　紗穂 <br /></font></font><font size="3"><font style="font-size: 1.25em; "><font color="#0000ff">レフト：</font>中山　夏海　<font color="#0000ff">センター：</font>太田　ゆか<font color="#0000ff">　ライト：</font>土橋　佐央</font><font face="'ＭＳ 明朝'">&nbsp;</font><br /></font></div></a></div><div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="IMG_3723.jpg" src="http://all-keikyu.com/blog/IMG_3723.jpg" width="640" height="427" class="mt-image-none" /></span></div><div><font face="ＭＳ 明朝"><font><font style="FONT-SIZE: 12pt"><br /></font></font></font></div><p></p>]]>
        
    </content>
</entry>

<entry>
    <title>5月3日（祝）4日（祝）5日（土）6日（日）予定</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/05/53456.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.410</id>

    <published>2012-05-01T04:47:26Z</published>
    <updated>2012-05-01T04:56:07Z</updated>

    <summary>2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩を...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.95em;">2012年度</font></font><font size="+0"><font style="font-size: 1.95em;">は</font></font></font></font></font></font></em><font color="#800080"><font size="6"><font style="font-size: 0.8em;">『</font></font></font><font style="font-size: 0.8em;"><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em;"><font style="font-size: 1em;">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6"><font style="font-size: 23.4pt;" color="#800080"></font></font></font></u><font style="font-size: 0.8em;"><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font style="font-size: 0.8em;" size="+0"><font size="+0"><font size="+0"><font style="font-size: 22.5pt;">発展充実な</font></font></font><font style="font-size: 22.5pt;">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; word-spacing: normal;"><font size="6"><font style="font-size: 23.4pt;" color="#800080">』</font></font></u></font></div><div><span style="font-family: メイリオ; font-size: 15px; " class="Apple-style-span"><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em;"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px;"><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div></div><div><font face="Trebuchet MS"><font color="#9b00d3" size="4" face="メイリオ">新中学1年生もようやく沢山の体験・入部してくれています。</font><font style="font-size: 13.6pt;" color="#9b00d3"><font face="メイリオ">後もう少しで、単独のチーム『</font></font></font><span style="color: rgb(255, 0, 0);"><b><i><font style="font-size: 1.56em;">中学1</font><font style="font-size: 1.56em;">年生</font></i></b></span><font style="color: rgb(155, 0, 211); font-size: 13.6pt;" face="メイリオ">』</font><font style="color: rgb(155, 0, 211); font-size: 13.6pt;" face="'Trebuchet MS'"><b>で試合が望めます</b></font><font style="color: rgb(155, 0, 211); font-size: 13.6pt;" face="メイリオ">。</font></div><div><div style="margin: 0px;"><font style="font-family: &quot;Trebuchet MS&quot;;" color="#9b00d3" size="4"><i><font size="+0"><font style="font-size: 17pt;">悩んでいるのであれば是非</font></font><font size="+0"><font style="font-size: 17pt;">『</font></font></i></font><font style="font-size: 1.25em;" color="#ff0000"><i><font size="+0"><font style="font-size: 1.56em; ">オ ー ル</font></font><font style="font-size: 1.56em;"><font style="font-size: 9.8pt;"> </font><font size="+0"><font style="font-size: 15.2pt;"><font style="font-size: 1.25em;">京</font><font style="font-size: 1.25em;">急</font></font></font></font></i></font><font style="font-family: &quot;Trebuchet MS&quot;;" color="#9b00d3" size="4"><i><font size="+0"><font style="font-size: 17pt;">』で野球をしませんか？</font></font></i></font></div><div style="margin: 0px;"><font style="font-family: &quot;Trebuchet MS&quot;;" color="#9b00d3" size="4"><i><font size="+0"></font></i></font><span style="font-size: x-large; color: rgb(255, 0, 0); font-family: メイリオ; ">5月3日（土）</span><font color="#ff0000" style="font-family: メイリオ; font-size: large; ">7時50分　</font><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">鎌倉　富士塚グランド集合</span><span style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: x-large; ">　</span></div><div><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">8時00分 ~ 
17時00分　</span></div><div><font color="#ff0000" face="メイリオ"><font size="5">北多摩中学生K-BALL大会　</font></font><span style="color: rgb(0, 0, 0); font-size: large; "><font style="font-size: 1.5625em; ">（Ｂ）ブロッ</font></span><span style="color: rgb(0, 0, 0); font-size: large; "><font style="font-size: 1.5625em; ">ク予選大会</font></span></div><div><span style="font-family: メイリオ; font-size: large; color: rgb(0, 0, 255); ">・町田オリオールズレディース</span></div>
<div><font size="4"><div style="display: inline; "><font><font color="#000080">・</font><font color="#0000ff" style="font-family: メイリオ; color: rgb(0, 0, 128); ">埼玉 スーパースターズF</font></font></div></font></div>
<div style="color: rgb(0, 0, 128); ">
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font color="#0000ff"><font size="4" style="font-size: 1.25em; "><font style="font-size: 1.5625em; ">・</font><font color="#0000ff"><font style="font-size: 1.5625em; ">オール京</font><font style="font-size: 1.5625em; ">急（A)</font></font></font></font></div><span style="color: rgb(0, 0, 0); font-family: メイリオ; font-size: large; ">『3年生＆1年生4人』</span></div>
<div style="color: rgb(0, 0, 128); ">
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font color="#ff0000" size="4" face="メイリオ">試合開始時間：</font></div></div>
<div style="color: rgb(0, 0, 128); ">
<div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font color="#ff0080" size="4" style="font-family: メイリオ; ">第１試合：</font><font color="#9b00d3" size="4" style="font-family: メイリオ; ">9時10分　~　10時40分<br /></font><font color="#0000ff" size="4"><font style="font-size: 1.5625em; ">オール京急（A) 　</font><font face="メイリオ">対　 
町田オリオールズレディース</font><br /></font></div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font face="メイリオ"><font size="4"><font color="#c0504d">＠昼食時間を取ります</font><font color="#000000">。</font></font></font></div></div>
<div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font face="メイリオ"><font size="4"><font color="#ff0080">第2試合：</font><font color="#9b00d3">11時40分　~　13時10分</font></font></font></div></div>
<div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font face="メイリオ"><font size="4"><font color="#0000ff">埼玉 スーパースターズF　対</font><font color="#000000">　 </font></font><font color="#ff0000" size="4">第１試合敗者<br /></font></font></div></div>
<div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font size="2" face="メイリオ"><font size="4"><font color="#ff0080">第3試合：</font><font color="#9b00d3">13時30分　~　15時00分</font></font></font></div></div><font size="2" face="メイリオ">
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font face="メイリオ"><font size="4"><font color="#0000ff">埼玉 スーパースターズF　対</font><font color="#ff0000">　</font></font></font></div>
<div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font color="#ff0000" size="4">第１試合勝者<br /></font></div>
</font><div style="DISPLAY: inline; FONT-FAMILY: ; COLOR: ; TEXT-DECORATION: "><font size="2" face="メイリオ">
<div></div></font></div></div>
<div style="color: rgb(0, 0, 128); "><font color="#0000ff" face="メイリオ"></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000" face="メイリオ"></font> </div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000" size="5" face="メイリオ"><br /></font></div><div style="color: rgb(0, 0, 128); "><font color="#ff0000" size="5" face="メイリオ">5月4日（祝）</font><font color="#ff0000" style="font-family: メイリオ; font-size: large; ">&nbsp;7時50分　</font><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">鎌倉　富士塚グランド集合</span></div><div><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">8時00分 ~ 
17時00分　</span></div>
<div style="color: rgb(0, 0, 128); "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"><font color="#000080"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#ff0000" face="メイリオ"></font></font></font></font></font><font size="4"><font color="#000000">※</font> </font></font></font></font></font></font><font color="#000000" size="4">おにぎり　4つ</font></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000" face="メイリオ"></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000" face="メイリオ"></font> </div>
<div style="color: rgb(0, 0, 128); "><font size="5"><font color="#ff0000" face="メイリオ"><br /></font></font></div><div style="color: rgb(0, 0, 128); "><font size="5"><font color="#ff0000" face="メイリオ">5</font><font color="#ff0000" face="メイリオ">月5日（土）</font></font><font color="#ff0000" style="font-family: メイリオ; font-size: large; ">7時50分　</font><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">&nbsp;鎌倉　富士塚グランド集合</span></div>
<div><span style="color: rgb(0, 0, 255); font-family: メイリオ; font-size: large; ">8時00分 ~ 16時00分　</span></div><font color="#0000ff"><font color="#0000ff"><font><font color="#0000ff"><font><font><div align="left">
<div style="color: rgb(0, 0, 128); "><font size="4"><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#000080"><font color="#000080"><font color="#000000">※</font> </font></font></font></font></font></font><font color="#000000">おにぎり　4つ</font></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000"></font></div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000"></font> </div>
<div style="color: rgb(0, 0, 128); "><font color="#ff0000" size="5"><br /></font></div><div style="color: rgb(0, 0, 128); "><font color="#ff0000" size="5">5月6日（日）　8時30分　日限山駐在所横集合</font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4" style="font-size: 1.25em; "><font color="#ff0000" style="font-size: 1.25em; "><font color="#0000ff">・関東女子硬式野球大会</font></font><font color="#0000ff" style="font-size: 1.25em; ">『<font color="#ff0000">ヴィーナスリーグ</font>』</font></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#ff0000" size="4">場　　所：</font><font color="#0000ff" size="4">埼玉栄高等学校　 埼玉県春日部市金崎６１６<br /></font><font color="#0000ff"></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font color="#000080" size="4"></font></div>
<div align="left" style="color: rgb(0, 0, 128); "><font size="4"><font color="#000080"><font color="#ff0000">試合開始</font>：</font><font color="#9b00d3">1<font style="font-size: 1.5625em; ">3時30分　~</font>　<font style="font-size: 1.5625em; ">対戦相手：AFB-BATS</font></font></font></div>
<div style="color: rgb(0, 0, 128); "><font size="4"><font color="#000000">※お弁当あり／</font><font color="#ff0000">おにぎりなし</font></font></div><div style="color: rgb(0, 0, 128); "><h2 class="asset-name entry-title"><font><font><font><font><div style="color: rgb(255, 0, 0); font-size: large;" align="left"><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super;"><div><div><div style="text-align: center;"><font color="#ff0000"><font style="font-size: 1.95em;" size="2"><span style="color: rgb(0, 0, 255); font-size: 13px;"><font color="#800080"><font style="font-size: 1.25em;"><font color="#000080" size="4">『</font><em><font style="font-size: 1.25em;" color="#ff00ff" size="5"><strong>純粋に野球が大好き</strong></font></em></font><font color="#000080" size="4"><font style="font-size: 1.25em;">』<b>な選手が</b></font><font style="font-size: 1.25em;"><b>『</b></font></font><font style="font-size: 1.56em;" color="#ff00ff" size="5"><b><i>夢を追いかけ日々頑張っています</i></b></font></font><font style="font-size: 1.25em;" color="#000080" size="4">』</font></span></font></font></div><div><font style="text-align: center; font-size: 1.25em;" size="2"><font size="2"><font color="#ff0000"><span style="color: rgb(0, 0, 255); " class="Apple-style-span"><font style="font-size: 1.25em;" color="#ff0000"><b><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.25em;" class="Apple-style-span"><i>24年度中学生になる女子</i><font face="メイリオ">野球選手</font><font style="font-size: 1.24em;"><i>『</i></font></font></font></font></font></font></font></font></b></font></span></font></font></font><font style="text-align: center; font-size: 0.8em;"><span style="color: rgb(255, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><u><i><font style="font-size: 1.25em;"><font style="font-size: 0.78em;" class="Apple-style-span"><b>大</b></font></font><font style="font-size: 1.25em;" class="Apple-style-span"><font style="font-size: 0.99em;"><b><font style="font-size: 0.79em;">募</font><font style="font-size: 0.79em;">集</font></b></font></font></i></u></font></span><b style="color: rgb(255, 0, 0); font-size: 15px;"><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.56em;" class="Apple-style-span"><i>』</i></font></font></font></font></font></font></font></b></font></div></div></div></span></div></font></font></font></font></h2></div></div></font></font></font></font></font></font></div> ]]>
        
    </content>
</entry>

<entry>
    <title>ジャイアンツ杯争奪ヴィーナスリグ【関東女子硬式野球　春季大会】</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-307.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.409</id>

    <published>2012-04-26T16:57:31Z</published>
    <updated>2012-04-26T17:40:29Z</updated>

    <summary><![CDATA[◆ユースリーグ（埼玉栄高等学校　総合運動場）対戦相手：&nbsp; 駒澤学園女子...]]></summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
        <category term="お知らせ" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="top.jpg" src="http://all-keikyu.com/blog/top.jpg" width="840" height="100" class="mt-image-none" /></span></div><div><font style="font-size: 1.5625em; " color="#0000ff">◆<font style="font-size: 1.25em; ">ユースリーグ（</font></font><font style="font-size: 1.953125em; " color="#0000ff">埼玉栄高等学校　総合運動場）</font></div><div><font style="font-size: 1.953125em; " color="#0000ff">対戦相手：</font><font style="font-size: 1.5625em; "><font style="font-size: small; " color="#0000ff">&nbsp;</font><font style="font-size: 1.25em; ">
</font><span style="color: rgb(255, 0, 0); "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">駒澤学園</font><font style="font-size: 1.25em; ">女子中学校</font></font></span></font><font style="font-size: 1.5625em; ">&nbsp;</font></div><div><table style="width: 326px; height: 122px; color: rgb(0, 0, 0); " border="1" width="326"><tbody>
<tr style="BACKGROUND-COLOR: rgb(0,153,0)">
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">　　チ　ー　ム　名</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">1</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">2</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">3</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">4</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">5</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">6</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">7</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">計</font></td></tr>
<tr style="BACKGROUND-COLOR: rgb(0,153,0)">
<td><font color="#ff0000" size="4"><font style="font-size: 1.25em; ">オール</font><font style="font-size: 1.25em; ">京急</font></font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td></tr>
<tr style="BACKGROUND-COLOR: rgb(0,153,0)">
<td><font color="#ff0000" size="4" style="font-size: 1em; "><font style="font-size: 1.25em; ">駒澤学園</font><font style="font-size: 1.25em; ">女子中学校</font></font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">1</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">1</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">0</font></td>
<td><font style="FONT-SIZE: 10.5pt" color="#ffffff">2</font></td></tr></tbody></table><font class="Apple-style-span" face="メイリオ" style="font-size: small; ">http://venuse.web.fc2.com/&nbsp;</font><br /></div><div><a href="http://all-keikyu.com/blog/2012%E6%98%A5%E5%AD%A3%E3%83%AA%E3%83%BC%E3%82%B0%E6%88%A6%E3%80%80%E6%97%A5%E7%A8%8B%E3%80%8E%E6%9C%80%E7%B5%82%E7%89%88%E3%80%8F.xls" style="font-size: 25px; text-align: center; "><font style="font-size: 1em; ">2012春季リーグ戦　日程『最終版』.xls</font></a>
</div><div><div><font size="2"><font color="#000080"><font style="font-size: 1.5625em; ">関東女子硬式野球　春季大会　初戦 『第1試合：9時30分　～』 </font><br /></font></font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070325.jpg" src="http://all-keikyu.com/blog/P1070325.jpg" width="640" height="480" class="mt-image-none" /></span></div><div><font size="2"><font style="font-family: メイリオ;" color="#000080">関東女子硬式野球大会　春季大会が始まりました。 <br />初戦から緊迫した試合の中、選手達は冷静に対処しておりました。 応援にも熱が入り、皆の勝ちたいと言う気持ちが強すぎて最後まで1点をとる事が出来ませんでした。</font></font></div><div><span style="color: rgb(0, 0, 128); font-size: small; font-family: メイリオ; ">が、ここと言う時に緊張していたせいか？1本がでず1点の重みがずっしりと 響きましたが目立ったエラーも無く･････</span></div></div><div><font color="#ff0000"><a><font><font style="FONT-SIZE: 12pt" color="#000000"><font><font color="#ff0000" size="5"><font><font style="FONT-SIZE: 12pt" color="#000000"><font color="#9b00d3" size="4">努力を自信に変えて、残りの試合を思いっきり自分たちの野球をしましょう(*^^)v&nbsp;<br /></font></font></font></font></font></font></font></a></font></div><div><font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070318.jpg" src="http://all-keikyu.com/blog/P1070318.jpg" width="640" height="480" class="mt-image-none" /></span></font></div><div><font><font style="FONT-SIZE: 12pt" color="#000000"><font color="#0000ff">負けた事をしっかりと受け止めて、来週からの試合を、全員で一人一人がプレーヤーに なって、1試合・1試合大切に戦って行く事により、夏の全国大会等の試合に繋がって 行くのではないでしようか？？ &nbsp;</font></font></font><br /></div><div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070330.jpg" src="http://all-keikyu.com/blog/P1070330.jpg" width="640" height="480" class="mt-image-none" /></span></div><div><a name="history"><font color="#ff0000"></font></a><font color="#ff0000"><a><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt" color="#000000"><font face="メイリオ"><font color="#9b00d3">始ったばっかりです････試合は、諦めないで最後まで白球を追いかけましよう。&nbsp;</font></font></font></font></a></font></div><div><a name="history"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070327.jpg" src="http://all-keikyu.com/blog/P1070327.jpg" width="640" height="480" class="mt-image-none" /></span><font color="#ff0000"></font></a><font color="#ff0000"><a><font style="font-size: 12pt; " color="#000000"><font><font color="#9b00d3"><br /></font></font></font></a><font style="font-size: 12pt; " color="#000000"><font><font color="#9b00d3"><div style="text-align: center; "><a></a><a style="color: rgb(255, 0, 0); "><font><font style="font-size: 12pt; " color="#000000"><font style="font-size: 1.953125em; ">『<font color="#ff0000">チーム一丸</font>』『<font color="#ff0000">全員野球</font>』『<font color="#ff0000">全力：走攻守</font>』</font></font></font></a></div></font></font></font></font></div><div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070351.jpg" src="http://all-keikyu.com/blog/P1070351.jpg" width="640" height="480" class="mt-image-none" /></span></div><div><font color="#ff0000"><a><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt" color="#000000"><font face="メイリオ"><font color="#ff0000" size="5">【オール京急】 <br /></font><font color="#0000ff" size="4">実方　真帆→熊坂　祐茉　－　三浦　志織→河野　奈美 
<br /></font></font></font></font></a></font><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070328.jpg" src="http://all-keikyu.com/blog/P1070328.jpg" width="640" height="480" class="mt-image-none" /></span><font color="#ff0000"><a><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt" color="#000000"><font face="メイリオ"><font color="#0000ff" size="4"><br />１塁：高城　凜歩　２塁：宮寺　綺里　３塁：宮崎　未来　遊撃手：横山　紗穂 <br />レフト：中山　夏海　センター：太田　ゆか　ライト：原田　麻加 
<br /></font></font></font></font></a></font><font color="#ff0000"><a><font face="ＭＳ Ｐゴシック"><font style="BACKGROUND-COLOR: #cc9999; FONT-SIZE: 12pt" color="#000000"><font face="メイリオ"></font><br /></font></font><font size="4"><font style="font-size: 1.25em; ">代打：① 佐々</font><font style="font-size: 1.25em; ">木　希 ② 
樋口　紗穂</font><br /></font></a></font></div><div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="P1070361.jpg" src="http://all-keikyu.com/blog/P1070361.jpg" width="640" height="480" class="mt-image-none" /></span></div><div><span style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: small; " class="Apple-style-span">これから始る試合に一つでも良い試合が出来、応援してくれている皆・選手一人一人が、</span><font style="font-size: small;"><font class="Apple-style-span" color="#ff0000" face="メイリオ">感動・思い出に残る試合をしていく為にも、1試合・1試合大切に戦っていきましょう(*^^)v&nbsp;</font></font></div><div style="text-align: center;"><font style="font-size: 1.953125em; "><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://all-keikyu.com/blog/2012%E6%98%A5%E5%AD%A3%E3%83%AA%E3%83%BC%E3%82%B0%E6%88%A6%E3%80%80%E6%97%A5%E7%A8%8B%E3%80%8E%E6%9C%80%E7%B5%82%E7%89%88%E3%80%8F.xls">2012春季リーグ戦　日程『最終版』.xls</a></span></font></div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>体力測定　総括</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-306.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.408</id>

    <published>2012-04-20T09:20:21Z</published>
    <updated>2012-04-20T09:27:03Z</updated>

    <summary><![CDATA[皆さんいかがでしたか？自分の納得できる結果が出ましたか？ &nbsp; 何度も言...]]></summary>
    <author>
        <name>さらさ接骨院</name>
        <uri>http://www.salasa-sekkotsuin.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">皆さんいかがでしたか？自分の納得できる結果が出ましたか？</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin"><font color="#000000">何度も言ってますが、</font><b style="mso-bidi-font-weight: normal"><span style="COLOR: red">赤字なんてありえない</span></b><font color="#000000">のですよ！そのことをよく考えて、今後のことをよく相談してくださいね。</font></span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">私自身、この</span><span style="FONT-SIZE: 12pt" lang="EN-US">2</span><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">年間は少し甘い指導だったと反省しております。今年は原点に戻り、しっかりやりたいと考えております。</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin"><font color="#000000">「計画→実行→評価」そして「評価を元にしたしっかりとした計画」というのをもう一度見直していきたい。そう考えております。</font></span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></p>
<p>&nbsp;</p>]]>
        
    </content>
</entry>

<entry>
    <title>体力測定　繭子選手</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-305.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.407</id>

    <published>2012-04-20T09:18:19Z</published>
    <updated>2012-04-20T09:19:39Z</updated>

    <summary>繭子選手です。う～ん、なんとコメントすべきでしょうか？う～ん...。伸び悩んでい...</summary>
    <author>
        <name>さらさ接骨院</name>
        <uri>http://www.salasa-sekkotsuin.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font face="ＭＳ 明朝"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">繭子選手です。う～ん、なんとコメントすべきでしょうか？う～ん...。伸び悩んでいるというほどではないのですが、いまいちですね。スタミナがちょっと落ちてるような気もしますし...。</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></font></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<table style="MARGIN: auto auto auto 4.2pt; WIDTH: 362.3pt; BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0mm 4.95pt 0mm 4.95pt" class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="483">
<tbody>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: #000000; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 1">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">握力<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">29.5<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">27<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">33<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">26<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 2">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ウォールスクワット<span lang="EN-US"> 6kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 3">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">腹筋<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">203<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">220<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 4">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">腹筋Ⅱ（腹筋弱い人用です<span lang="EN-US">)<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 5">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒップレイズ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">38<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">51<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 6">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ラテラルスクワット<span lang="EN-US">6kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">174<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">200<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 7">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">アームカール<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">4<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">12<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 8">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースアームカール<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">47<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">44<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">60<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">56<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 9">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプス<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">12<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">26<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">17<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 10">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースリストカール<span lang="EN-US">3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">27<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">26<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">36<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">34<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 11">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">プロネーション清原<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">72<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">79<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">84<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">81<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 12">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">サピネーション　清原<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">68<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">64<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">72<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">76<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 13">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ワンハンドロー　<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 14">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプスバックエクステンション<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">28<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">24<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">35<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">28<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 15">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スタビライゼーションプッシュアップ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">18<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 16">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">膝立て腕立て<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">32<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">34<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 17">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒールレイズ　<span lang="EN-US">10kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">21<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">36<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">34<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 18">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベンチプレス　　<span lang="EN-US">25kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 19">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ショルダースクワット<span lang="EN-US">32.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">24<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">43<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 20">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スティフレッグデッドリフト<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 21; mso-yfti-lastrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベントオーバーロウ　<span lang="EN-US">10kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">22<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">35<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr></tbody></table>]]>
        
    </content>
</entry>

<entry>
    <title>体力測定　汐里選手</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-304.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.406</id>

    <published>2012-04-20T00:52:51Z</published>
    <updated>2012-04-20T00:53:21Z</updated>

    <summary>汐里選手です。伸びていないですね。ダウンもあります。 　 R L R L 握力 ...</summary>
    <author>
        <name>さらさ接骨院</name>
        <uri>http://www.salasa-sekkotsuin.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font color="#000000"><font face="ＭＳ 明朝"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">汐里選手です。伸びていないですね。ダウンもあります。</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></font></p>
<table style="MARGIN: auto auto auto 4.2pt; WIDTH: 362.3pt; BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0mm 4.95pt 0mm 4.95pt" class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="483">
<tbody>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 1">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">握力<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">31<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">31<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 2">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ウォールスクワット<span lang="EN-US"> 2kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">274<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 3">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">腹筋<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">236<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">251<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 4">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">腹筋Ⅱ（腹筋弱い人用です<span lang="EN-US">)<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 5">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒップレイズ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 6">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ラテラルスクワット<span lang="EN-US"> 2kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">181<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">192<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 7">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">アームカール<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">38<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">32<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">41<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">35<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 8">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースアームカール<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">91<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">99<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">93<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><b><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">90<o:p></o:p></span></b></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 9">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプス<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">14<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">11<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">18<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">16<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 10">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースリストカール<span lang="EN-US">3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">51<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">53<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">56<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">58<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 11">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">プロネーション玉澤<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">47<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">43<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">51<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">46<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 12">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">サピネーション　玉澤　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">42<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">45<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">44<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">48<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 13">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ワンハンドロー　<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 14">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプスバックエクステンション<span lang="EN-US">5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">42<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">46<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">50<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 15">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スタビライゼーションプッシュアップ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">7<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 16">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">膝立て腕立て<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">71<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 17">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒールレイズ　　<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">13<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">17<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">21<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 18">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベンチプレス<span lang="EN-US">27.5kg</span>→<span lang="EN-US">30</span>ｋｇ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 19">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ショルダースクワット<span lang="EN-US">35kg</span>→<span lang="EN-US">40</span>ｋｇ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 20">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スティフレッグデッドリフト<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 21; mso-yfti-lastrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベントオーバーロウ　<span lang="EN-US">10kg</span>→<span lang="EN-US">12.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">28<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr></tbody></table>]]>
        
    </content>
</entry>

<entry>
    <title>体力測定　麻加選手</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-303.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.405</id>

    <published>2012-04-20T00:51:55Z</published>
    <updated>2012-04-20T00:52:39Z</updated>

    <summary>体力測定、麻加選手です。大きく伸びているところもある半面、下がっているものもあり...</summary>
    <author>
        <name>さらさ接骨院</name>
        <uri>http://www.salasa-sekkotsuin.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font face="ＭＳ 明朝"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin">体力測定、麻加選手です。大きく伸びているところもある半面、下がっているものもあります。一つ一つに集中していきましょう。最近体がどんどん大きくなっています。今が大きく伸びるチャンスです！このチャンスを生かすか見逃すのか・・・それは本人次第ですよ</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></font></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<table style="MARGIN: auto auto auto 4.2pt; WIDTH: 362.3pt; BORDER-COLLAPSE: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0mm 4.95pt 0mm 4.95pt" class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="483">
<tbody>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: #000000; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">R<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: windowtext 1pt solid; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-top-alt: solid windowtext .5pt; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">L<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 1">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">握力<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">37<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 2">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ウォールスクワット<span lang="EN-US"> 6</span>ｋｇ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 3">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">腹筋<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">212<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">423<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 4">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒップレイズ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 5">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ラテラルスクワット<span lang="EN-US"> 2kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">204<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">373<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 6">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">アームカール<span lang="EN-US"> 7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">27<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">29<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">32<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 7">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースアームカール<span lang="EN-US"> 3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">85<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">80<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">88<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">85<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 8">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプス<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">12<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">19<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 9">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースリストカール<span lang="EN-US">3</span>ｋｇ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">59<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">50<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><b><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">50<o:p></o:p></span></b></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><b><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">47<o:p></o:p></span></b></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 10">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">プロネーション 玉澤<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">37<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">39<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">47<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">45<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 11">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">サピネーション　玉澤<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">39<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">42<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">51<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">49<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 12">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ワンハンドロー　<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt"><font color="#000000">　<span lang="EN-US"><o:p></o:p></span></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt"><font color="#000000">　<span lang="EN-US"><o:p></o:p></span></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt"><font color="#000000">　<span lang="EN-US"><o:p></o:p></span></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 13">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプスバックエクステンション<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">16<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">18<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">29<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">31<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 14">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スタビライゼーションプッシュアップ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">2<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt"><font color="#000000">　<span lang="EN-US"><o:p></o:p></span></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">5<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 15">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">膝立て腕立て<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">58<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt"><font color="#000000">　<span lang="EN-US"><o:p></o:p></span></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US"><font color="#000000">62<o:p></o:p></font></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 16">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒールレイズ　　<span lang="EN-US">6kg</span>→<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">13<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">28<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">25<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 17">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベンチプレス　　<span lang="EN-US">22.5kg</span>→<span lang="EN-US">27.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 18">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ショルダースクワット<span lang="EN-US">32.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">4<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">50<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 19">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スティフレッグデッドリフト<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 20; mso-yfti-lastrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 202.3pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="270" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベントオーバーロウ<span lang="EN-US">12.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">35<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: red; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">37<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr></tbody></table>]]>
        
    </content>
</entry>

<entry>
    <title>4月21日（土）22日（日）の予定</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/42122.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.404</id>

    <published>2012-04-18T12:29:41Z</published>
    <updated>2012-04-18T12:39:37Z</updated>

    <summary>2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩を...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.95em;">2012年度</font></font><font size="+0"><font style="font-size: 1.95em;">は</font></font></font></font></font></font></em><font color="#800080"><font size="6"><font style="font-size: 0.8em;">『</font></font></font><font style="font-size: 0.8em;"><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em;"><font style="font-size: 1em;">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6"><font style="font-size: 23.4pt;" color="#800080"></font></font></font></u><font style="font-size: 0.8em;"><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font style="font-size: 0.8em;" size="+0"><font size="+0"><font size="+0"><font style="font-size: 22.5pt;">発展充実な</font></font></font><font style="font-size: 22.5pt;">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; word-spacing: normal;"><font size="6"><font style="font-size: 23.4pt;" color="#800080">』</font></font></u></font></div><div><span style="font-family: メイリオ; font-size: 15px; " class="Apple-style-span"><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em;"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px;"><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div></div><div><font face="Trebuchet MS"><font color="#9b00d3" size="4" face="メイリオ">新中学1年生もようやく沢山の体験・入部してくれています。</font><font style="FONT-SIZE: 13.6pt" color="#9b00d3"><font face="メイリオ">後もう少しで、単独のチーム『</font></font></font><span style="color: rgb(255, 0, 0); "><b><i><font style="font-size: 1.5625em; ">中学1</font><font style="font-size: 1.5625em; ">年生</font></i></b></span><font face="メイリオ" style="font-size: 13.6pt; color: rgb(155, 0, 211); ">』</font><font style="font-size: 13.6pt; color: rgb(155, 0, 211); " face="'Trebuchet MS'"><b>で試合が望めます</b></font><font face="メイリオ" style="font-size: 13.6pt; color: rgb(155, 0, 211); ">。</font></div><div><div style="MARGIN: 0px"><font color="#9b00d3" size="4" style="font-family: 'Trebuchet MS'; "><i><font size="+0"><font style="FONT-SIZE: 17pt">悩んでいるのであれば是非</font></font><font size="+0"><font style="FONT-SIZE: 17pt">『</font></font></i></font><font color="#ff0000" style="font-size: 1.25em; "><i><font size="+0"><font style="font-size: 1.953125em; ">オ ー ル</font></font><font style="font-size: 1.5625em; "><font style="font-size: 9.8pt; "> </font><font size="+0"><font style="font-size: 15.2pt; "><font style="font-size: 1.25em; ">京</font> 
<font style="font-size: 1.25em; ">急</font></font></font></font></i></font><font color="#9b00d3" size="4" style="font-family: 'Trebuchet MS'; "><i><font size="+0"><font style="FONT-SIZE: 17pt">』で野球をしませんか？</font></font></i></font></div></div><div style="MARGIN: 0px"><div><font color="#ff0000" size="5">4月21日（土）</font><span style="color: rgb(0, 0, 255); font-size: large; "><font style="font-size: 1.25em; ">8時50分　神奈川県立（旧</font><font style="font-size: 1.25em; ">）三崎高校 集合</font></span></div>
<div><font style="font-size: 1.25em; "><font color="#ff0000"></font><font color="#9b00d3" size="4">※　おにぎり2つ</font></font></div><div><font style="font-size: 1.25em; "><font color="#9b00d3" size="4"><br /></font></font></div><div><font style="font-size: 1.25em; "><span style="color: rgb(255, 0, 0); font-size: x-large; ">4月22日（日）</span></font><span style="color: rgb(0, 0, 255); font-size: large; "><font style="font-size: 1.25em; ">5時45分　</font><font style="font-size: 1.25em; ">日限山駐在所横集合　集合</font></span></div><div><font>
<div align="left" style="font-size: 1.25em; "><font size="4" style="font-size: 1.25em; "><font color="#008000"><font color="#000080">＠関東女子硬式野球大会『ヴィーナスリーグ』</font></font><font color="#ff0000">初戦</font></font></div>
<div align="left" style="font-size: 1.25em; "><font color="#000000"><font size="4" style="font-size: 1.25em; "><font color="#ff0000">大会会場：</font>埼玉栄高等学校　総合運動場</font></font></div>
<div align="left" style="font-size: 1.25em; "><font size="4" style="font-size: 1.25em; "><font color="#008000"><font color="#000080"><font color="#0000ff">9時30分　～　対戦相手：</font></font></font><font color="#9b00d3">駒澤学園女子中学校</font></font></div>
<div align="left" style="font-size: 1.25em; "><font color="#ff0000" size="4" style="font-size: 1.25em; ">・大変大切な、初戦ゲームです。</font></div>
<div align="left" style="font-size: 1.25em; "><font color="#04128e" size="4" style="font-size: 1.25em; ">今までやってきた事を『<font color="#0000ff">信じて</font>』『<font color="#0000ff">慌てずに</font>』試合までは良い緊張感を</font><span style="font-size: 1.25em; color: rgb(4, 18, 142); ">保ちながら『</span><font color="#ff0000" style="font-size: 1.25em; ">仲間を信じ</font><span style="font-size: 1.25em; color: rgb(4, 18, 142); ">』『</span><font color="#ff0000" style="font-size: 1.25em; ">自分を信じて</font><span style="font-size: 1.25em; color: rgb(4, 18, 142); ">』ゲームに臨んで下さい。</span></div>
<div align="left" style="font-size: 1.25em; "><font color="#0000ff" size="4" style="font-size: 1.25em; "></font></div>
<div align="left" style="font-size: 1.25em; "><font color="#0000ff" size="4" style="font-size: 1.25em; ">＠試合終了後昼食をとり、近隣のグランドで練習します。</font></div>
<div align="left" style="font-size: 1.25em; "><font color="#ff0000" size="4" style="font-size: 1.25em; ">・3年生は、全員昼食を取りながら、試合観戦『<font color="#0000ff" style="font-size: 1.25em; "><b><i>応援</i></b></font>』をして下さい。</font></div>
<div align="left"><span style="color: rgb(255, 0, 0); font-size: 1.25em; ">【参考に･･･当日の2試合以降】</span></div>
<div align="left" style="font-size: 1.25em; "><font color="#ff0000"><font color="#0000ff">第2試合：</font></font></div>
<div align="left" style="font-size: 1.25em; "><font color="#0000ff">11時30分　~　</font><font color="#9b00d3">蒲田女子高等学校　<font color="#ff0000">VS</font>　駒澤学園女子高等学校『<font color="#ff0000" style="font-size: 1.25em; "><b>Ｂ・Ｂ</b></font>』</font></div>
<div align="left" style="font-size: 1.25em; "><font color="#0000ff">第3試合：</font></div>
<div align="left" style="font-size: 1.25em; "><font color="#0000ff">13時30分　~　佐川急便　<font color="#ff0000">ＶＳ</font>　<font color="#9b00d3">駒澤学園女子高等学校『</font><font color="#ff0000" style="font-size: 1.25em; "><b>ＮＩＬ</b></font><font color="#9b00d3">』</font>　</font></div><div align="left" style="text-align: center;font-size: 1.25em; "><font color="#0000ff"><br /></font></div><div align="left" style="font-size: 1.25em; "><h2 class="asset-name entry-title"><font><font><font><font><div style="color: rgb(255, 0, 0); font-size: large;" align="left"><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super;"><div><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">『<font color="#800080" size="5">入部を希望</font>』を考えて頂</font></font><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">いているのであれば、少しでも『<font color="#800080" size="5">早い時期</font>』から</font></font><span style="font-size: large;">『</span><strong style="font-size: large;"><font color="#800080" size="5">練習参加</font></strong><span style="font-size: large;">』をお願致します。</span></div><div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font></div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font> </div><div><div style="text-align: center;"><font color="#ff0000"><font style="font-size: 1.95em;" size="2"><span style="color: rgb(0, 0, 255); font-size: 13px;"><font color="#800080"><font style="font-size: 1.25em;"><font color="#000080" size="4">『</font><em><font style="font-size: 1.25em;" color="#ff00ff" size="5"><strong>純粋に野球が大好き</strong></font></em></font><font color="#000080" size="4"><font style="font-size: 1.25em;">』<b>な選手が</b></font><font style="font-size: 1.25em;"><b>『</b></font></font><font style="font-size: 1.56em;" color="#ff00ff" size="5"><b><i>夢を追いかけ日々頑張っています</i></b></font></font><font style="font-size: 1.25em;" color="#000080" size="4">』</font></span></font></font></div><div><font style="text-align: center; font-size: 1.25em;" size="2"><font size="2"><font color="#ff0000"><span style="color: rgb(0, 0, 255); " class="Apple-style-span"><font style="font-size: 1.25em;" color="#ff0000"><b><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.25em;" class="Apple-style-span"><i>24年度中学生になる女子</i><font face="メイリオ">野球選手</font><font style="font-size: 1.24em;"><i>『</i></font></font></font></font></font></font></font></font></b></font></span></font></font></font><font style="text-align: center; font-size: 0.8em;"><span style="color: rgb(255, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><u><i><font style="font-size: 1.25em;"><font style="font-size: 0.78em;" class="Apple-style-span"><b>大</b></font></font><font style="font-size: 1.25em;" class="Apple-style-span"><font style="font-size: 0.99em;"><b><font style="font-size: 0.79em;">募</font><font style="font-size: 0.79em;">集</font></b></font></font></i></u></font></span><b style="color: rgb(255, 0, 0); font-size: 15px;"><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.56em;" class="Apple-style-span"><i>』</i></font></font></font></font></font></font></font></b></font></div></div></div></span></div></font></font></font></font></h2></div><div align="left" style="font-size: 1.25em; "><font color="#0000ff"><br /></font></div>
<div align="left" style="font-size: 1.25em; "><font color="#04128e"><br /></font></div></font></div></div><div><div><font color="#ff0000">
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<div align="left"><font color="#008000"><font color="#000080">
<div align="left"><font color="#800080"><font color="#000080" size="2" face="メイリオ"></font></font></div></font></font></div></div></font></div></div> ]]>
        
    </content>
</entry>

<entry>
    <title>トップハート 創立記念式典</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-302.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.403</id>

    <published>2012-04-12T14:47:00Z</published>
    <updated>2012-04-12T15:20:07Z</updated>

    <summary>『トップハート 創立記念式典及びエキシビジョンマッチ』 トップハート（中学生主体...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
        <category term="お知らせ" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><div style="text-align: center;"><font color="#9b00d3" size="5" style="font-size: 1.5625em; "><i><b><font style="font-size: 1.25em; ">『トップハート 創立記念式典及び</font><font style="font-size: 1.25em; ">エキシビジョンマッチ』</font></b></i></font></div><div style="text-align: center;"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="001-s.jpg" src="http://all-keikyu.com/blog/001-s.jpg" width="640" height="427" class="mt-image-none" /></span></div>
<div><i><font color="#333333" size="5"><b>トップハート（中学生主体の女子野球チーム）」の創立記念式典</b></font><b style="font-size: x-large; ">に呼んで頂けました事大変ありがとうございました。</b></i></div>
<div><font size="5"><b><i><font color="#333333">少しでも式典</font><font color="#000000">・エキシビジョンマッチにおいてお役にたてたなら嬉しく思います。</font></i></b></font></div><div><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="013-s.jpg" src="http://all-keikyu.com/blog/013-s.jpg" width="640" height="427" class="mt-image-none" /></span></div>
<div></div>
<div><font size="5"><font style="font-size: 1.25em; "><font color="#333333">『</font><font color="#ff0080">トップハート</font><font color="#333333">』</font></font></font></div><div><font style="font-size: 1.953125em; ">今後は、Ｋボールから硬式ボールへと１歩ずつステップアップし、諸先輩にいつの日か相手をして頂ける様努力をしていきますので末永くお付き合い頂ければと思っています。</font></div>
<div><font style="font-size: 1.25em; "><font size="4" style="font-size: 1.25em; "><font color="#ff0000">トップハート ＧＭ　 　</font><font color="#2f2f73">太田　正貴</font></font><font style="font-size: 1.25em; " color="#333333">　</font><font size="4"><font style="font-size: 1.25em; "><font color="#ff0000">トップハート監督</font><font color="#333333">　</font></font><font color="#2f2f73"><font style="font-size: 1.25em; "> 大野 　　康</font>　</font></font></font></div>
<div><font style="FONT-SIZE: 9.8pt" color="#333333">　</font><img alt="819-s.jpg" src="http://all-keikyu.com/blog/819-s.jpg" width="640" height="427" class="mt-image-none" /><span style="font-size: 9.8pt; ">　　　　　　　　　　　　　　　　　　　　</span></div>
<div><font size="4" style="font-size: 1.25em; "><i><font color="#333333" style="font-size: 1.25em; ">「</font><font color="#0000ff"><font style="font-size: 1.25em; ">最後まで諦めない心・仲間を思いやる</font><font style="font-size: 1.25em; ">心・強い心</font></font><font style="font-size: 1.25em; "><font color="#333333">」</font><font color="#000000">を趣旨として</font><font color="#333333">「</font><font color="#ff0000">頂</font><font color="#333333">」を目指す。</font></font></i></font></div><div><font size="4" style="font-size: 1.25em; "><i><font style="font-size: 1.25em; "><font color="#333333"><br /></font></font></i></font></div>
<div><font color="#333333" size="4" style="font-size: 1.5625em; ">日　時：平成24年　4月　7日　（土）</font></div>
<div><font color="#333333" size="4" style="font-size: 1.5625em; ">場　所：春日部市　庄和球場</font></div>
<div><font size="4" style="font-size: 1.5625em; "><font color="#333333">時　間：9時00分　～　 </font><font color="#ff0000"><strong>トップハート　創立記念式典</strong></font></font></div>
<div><font size="4"><font color="#333333">【</font><font color="#ff0000">式典内容</font><font color="#333333">】　</font></font></div>
<div>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font size="4"><span lang="EN-US">1.</span>トップハートＧＭあいさつ</font></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font size="4"><span lang="EN-US">2. </span>監督あいさつ</font></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font size="4"><span lang="EN-US"><font color="#333333">3.</font><font color="#9b00d3"><strong><u>オール</u></strong></font></span><font color="#6600cc"><strong><u><font color="#9b00d3">京急・<font size="+0"></font></font>ＡＦＢバッツ、両監督よりのあいさつ</u></strong></font></font></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><span lang="EN-US"><font size="4"></font></span></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font color="#333333" size="4">4.スタッフ紹介・・・太田　　</font></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font color="#333333" size="4">　ＧＭ、監督、ヘッドコーチ（金子コ－チは、午後より参加）</font></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><span lang="EN-US"><font size="4"></font></span></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font size="4"><font color="#333333">5.三チーム合同始球式・・<font style="font-size: 1.25em; ">・</font></font><strong><font color="#6600cc" style="font-size: 1.25em; "><u>投手→</u></font></strong></font><strong style="color: rgb(155, 0, 211); font-size: large; "><u><font style="font-size: 1.25em; ">オール</font></u></strong><strong style="font-size: large; "><font color="#6600cc" style="font-size: 1.25em; "><u>京急(<font color="#ff0080">実方　真帆</font>）</u></font></strong></p><p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"></p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="032-s.jpg" src="http://all-keikyu.com/blog/032-s.jpg" width="640" height="427" class="mt-image-none" /></span><p></p><p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><strong style="font-size: large; "><font color="#6600cc" style="font-size: 1.25em; "></font></strong><font color="#333333" style="font-size: large; ">捕手→トッ</font><font color="#333333" style="font-size: large; ">プハ－ト</font><strong style="font-size: large; "><u><font color="#6600cc">打者→BATS(人選一任）</font></u></strong></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><span lang="EN-US"><font size="4"></font></span></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><font size="4"><font color="#333333">6.誓いの言葉・・</font><font color="#9b00d3"><font color="#ff0000"><strong>・トップハート</strong></font>　</font><font color="#ff0080"><strong>中嶋　さやか選手</strong></font></font></p><p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="036-s.jpg" src="http://all-keikyu.com/blog/036-s.jpg" width="640" height="427" class="mt-image-none" /></span></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><span lang="EN-US"><font size="4"></font></span></p>
<p style="margin-top: 0mm; margin-right: 0mm; margin-bottom: 0pt; margin-left: 0mm; " class="MsoNormal"><img alt="041-s.jpg" src="http://all-keikyu.com/blog/041-s.jpg" width="640" height="211" class="mt-image-none" /></p></div>
<div><font color="#ff0000" size="4" style="font-size: 1.953125em; ">交流試合9時30分～ アップ</font></div>
<div><font size="4" style="font-size: 1.5625em; "><font color="#333333">1<font style="font-size: 0.8em; ">試合：10時00分　～　12時00分　<font style="font-size: 1.25em; ">『</font></font></font><font style="font-size: 1em; "><font color="#9b00d3"><b>硬式球</b></font><font color="#333333">』</font><font color="#ff0000">　<b>オール京急</b></font><font color="#333333">　　ＶＳ　ＡＦＢ　ＢＡＴＳ</font></font></font></div>
<div><font size="4" style="font-size: 1.25em; "><font color="#333333">2試合：13時00分　～　14時00分<font style="font-size: 1.25em; ">　『</font></font><font style="font-size: 1.25em; "><font color="#0000ff">K-BALL</font><font color="#333333">』 トップハート　ＶＳ　</font><font color="#ff0000"><b>オール京急</b></font></font></font></div>
<div><font size="4" style="font-size: 1.25em; "><font color="#333333">3試合：14時00分　～　15時00分　『</font><font color="#0000ff">K-BALL</font><font color="#333333">』 
トップハート　ＶＳ　ＡＦＢ　ＢＡＴＳ</font></font></div></div><div><font size="4" style="font-size: 1.25em; "><font color="#333333"><br /></font></font></div> ]]>
        
    </content>
</entry>

<entry>
    <title>4月14日（土）15日（日）の予定</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/41415.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.402</id>

    <published>2012-04-12T14:11:12Z</published>
    <updated>2012-04-12T14:39:44Z</updated>

    <summary>2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩を...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.95em;">2012年度</font></font><font size="+0"><font style="font-size: 1.95em;">は</font></font></font></font></font></font></em><font color="#800080"><font size="6"><font style="font-size: 0.8em;">『</font></font></font><font style="font-size: 0.8em;"><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em;"><font style="font-size: 1em;">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6"><font style="font-size: 23.4pt;" color="#800080"></font></font></font></u><font style="font-size: 0.8em;"><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font style="font-size: 0.8em;" size="+0"><font size="+0"><font size="+0"><font style="font-size: 22.5pt;">発展充実な</font></font></font><font style="font-size: 22.5pt;">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; word-spacing: normal;"><font size="6"><font style="font-size: 23.4pt;" color="#800080">』</font></font></u></font></div><div><span style="font-family: メイリオ; font-size: 15px; " class="Apple-style-span"><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em;"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px;"><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div></div><div><div><font color="#9b00d3" size="4">新中学1年生もようやく沢山の体験・入部してくれています。</font><span style="color: rgb(155, 0, 211); font-size: large; ">後もう少しで、単独のチーム『中学1年生』が出来ます。</span></div>
<div><font color="#9b00d3" size="4"><i><font style="font-size: 1.25em; ">悩んでいるのであれば是非</font><font style="font-size: 1.25em; ">『</font></i></font><font color="#ff0000"><i><font style="font-size: 1.5625em; ">オ ー ル</font> <font style="font-size: 1.5625em; ">京 急</font></i></font><font color="#9b00d3" size="4"><i><font style="font-size: 1.25em; ">』で野球をしませんか？</font></i></font></div></div><div><div><b><i><font style="font-size: 1.5625em; "><font style="font-size: 0.8em; " color="#333333">・土曜日は、大変忙しい1日になります。</font><span style="font-size: 9.8pt; "><font style="font-size: 1.25em; ">色々な会場で、各種行事が行われます。</font></span></font></i></b></div>
<div><b><i><font style="font-size: 1.5625em; "><font style="font-size: 1.25em; " color="#333333"><font style="font-size: 0.8em; "><font style="font-size: 0.8em; ">皆様のご協力を持ちまして</font>、<font style="font-size: 0.8em; ">無</font></font><font style="font-size: 0.6400000000000001em; ">事怪我も無く・事故も無く</font><font style="font-size: 0.8em; ">、</font></font><span style="font-size: 9.8pt; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">1日</font>が終わる事を祈っております｡｡｡</font></span></font></i></b></div>
<div style="text-align: center;"><font color="#c0504d"><font style="font-size: 1.5625em; "><b><i>全部員の保護者の方々のご協力お願い致します。</i></b></font></font></div>
<div><font color="#c0504d"></font></div>
<div><font color="#ff0000"><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">4月14日（土）</font>6時15分　日限山駐在所横集合</font></font></div>
<div align="left"><font color="#ff0000"><font color="#0000ff"><font style="font-size: 1.5625em; ">①　関東女子硬式野球大会開会式</font></font></font><span style="color: rgb(0, 0, 255); font-size: 20px; ">『</span><span style="color: rgb(255, 0, 0); "><font style="font-size: 1.5625em; ">ヴィーナ</font><font style="font-size: 1.5625em; ">スリーグ</font></span><span style="color: rgb(0, 0, 255); font-size: 20px; ">』</span></div><div align="left"><font color="#ff0000"><font color="#0000ff" style="font-size: 1.953125em; "><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">②　北多摩Ｋ－ＢＡ</font><font style="font-size: 1.5625em; ">ＬＬ予選ブロック大会</font></font></font></font></div>
<div align="left"><font color="#0000ff"><font style="font-size: 1.5625em; ">③　関東女子軟式野球大会抽選会</font></font></div>
<div align="left"><font style="font-size: 1.953125em; "><font color="#0000ff"><font color="#9b00d3"><font style="font-size: 0.8em; ">（1）関東女子硬式野球大会</font></font><font style="font-size: 0.8em; ">『<font color="#ff0000">ヴィーナスリーグ</font>』</font></font><font color="#0000ff"><font style="font-size: 0.8em; ">開会式</font></font></font></div>
<div align="left"><font style="font-size: 1.25em; "><font color="#ff0000" style="font-size: 1.953125em; "><font style="font-size: 0.5120000000000001em; ">場　所：</font></font><font color="#0000ff"><font style="font-size: 9.8pt; "><font style="font-size: 1.25em; ">庄和球場　 埼玉県春日部市</font><font style="font-size: 1.25em; ">金崎６１６</font></font><font size="5" style="font-size: 1.25em; ">　</font></font></font></div><div align="left"><font style="font-size: 1.953125em; "><font color="#ff0000" style="font-size: 1.25em; "><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.25em; ">開会</font><font style="font-size: 1.25em; ">式</font></font></font><font style="color: rgb(0, 0, 128); font-size: 9.8pt; "><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">：</font><font style="font-size: 1.25em; ">9時00分　~</font></font><font style="font-size: 1.25em; ">　</font></font></font></div>
<div align="left"><font color="#000080" style="font-size: 1.5625em; "><font style="font-size: 1.25em; ">開会式終了後『</font><font color="#000000"><font color="#9b00d3"><font style="font-size: 1.25em; ">埼玉栄高等学校総合運動場』</font><font color="#000080"><font style="font-size: 1em; ">へ移動します。</font></font></font></font></font></div>
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<div align="left"><font color="#000080"><font color="#0000ff" style="font-size: 1.5625em; "><font color="#000080"><font style="font-size: 1em; ">（2）</font></font><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">北多摩Ｋ－ＢＡＬＬ</font><font style="font-size: 1.25em; ">予選ブ</font></font><font style="font-size: 1.5625em; ">ロック大会</font></font></font></font></div>
<div align="left"><font color="#000000" style="font-size: 1.953125em; "><font color="#9b00d3"><font style="font-size: 1em; ">埼玉栄高等学校総合運動場：</font></font><font color="#990000"><font style="font-size: 0.8em; ">埼玉県さいたま市西区西遊馬</font></font></font></div>
<div align="left"><font color="#000000"><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">第1試合：10時00分　~　11時30分</font></font></font></div><div align="left"><font color="#000000"><font color="#0000ff"><font style="font-size: 1.5625em; ">町田オリオールズ　対　埼玉スーパースターズ</font><br /></font><font color="#2f2f73"><font size="3" style="font-size: 1.5625em; ">第2試合：</font><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">12時30分　~　14時00分</font><br /></font></font><font style="font-size: 1.5625em; "><font color="#ff0000"><strong>オール京急（A)　</strong></font>対　</font><font color="#0000ff"><font style="font-size: 1.5625em; ">第１試合敗者</font><br /></font><font color="#2f2f73"><font size="3" style="font-size: 1.953125em; "><font style="font-size: 0.8em; ">第3試合</font>：</font><font><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">1</font><font style="font-size: 1.25em; ">4時30分　~</font></font><font style="font-size: 1.25em; "><font style="font-size: 25px;">　</font><font style="font-size: 1.25em; ">16時00分</font></font></font></font><font style="FONT-SIZE: 9.8pt"><br /><font style="font-size: 1.5625em; "><strong><font color="#ff0000">オール京急（A)　</font></strong>対　</font></font></font><font color="#0000ff"><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">第1試合勝者</font><br /><font style="font-size: 1.953125em; ">審判：第2試合・第3試合2名づつ</font></font></font></div>
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<div align="left"><font color="#0000ff"><font style="font-size: 1.5625em; ">（3）関東女子軟式野球大会抽選会</font></font></div><font color="#000000"><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.953125em; ">第２５回春季関東大会（中高生の部）抽選会</font><br /><font style="font-size: 1.5625em; "><font color="#ff0000">日　時：</font><font color="#000000">4月14日(土)</font>　午後６時　～</font><br /><font style="font-size: 1.5625em; "><font color="#ff0000">会　場：</font><font color="#000000">関東女子軟式野球連盟事務局</font>（東京都板橋区）</font></font></font><font style="font-size: 1.5625em; "><font style="FONT-SIZE: 9.8pt"><br /></font>
</font><div align="left"><font color="#ff0000"><font style="font-size: 1.5625em; ">参加者：<font color="#0000ff">横山会長・横山　紗穂・河野　奈美・伊藤　</font>4名</font></font></div>
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<div><font color="#04128e" size="2" style="font-size: 1.5625em; ">（4）すが　義偉先生（元　総務大臣）</font></div>
<div><font color="#04128e" size="2" style="font-size: 1.5625em; ">2012年度 新春の集いに参加</font></div><div><span style="font-size: 1.5625em; color: rgb(4, 18, 142); ">17時00分　~　18時30分　横浜そごう　９階</span></div>
<div><span style="font-size: 9.8pt; color: rgb(4, 18, 142); "><font style="font-size: 1.25em; ">土橋（母）さん・実方（母）さん・太田（母）さん・船津（母）さん・河野（母）さん：5名参加</font></span></div>
<div><span style="font-size: 9.8pt; color: rgb(155, 0, 211); "><font style="font-size: 1.25em; ">※　おにぎり2つ</font></span></div>
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<div align="left"><font color="#ff0000"><font style="FONT-SIZE: 9.8pt"><br /></font></font></div><div align="left"><font color="#ff0000" style="font-size: 1.5625em; "><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">4月15日</font><font style="font-size: 1.5625em; ">（日）</font></font></font></div>
<div align="left"><font style="font-size: 1.5625em; "><font color="#ff0000" style="font-size: 1.5625em; "><font style="FONT-SIZE: 9.8pt"><font style="font-size: 1.5625em; ">11時00分</font>　</font></font><font color="#0000ff"><font style="font-size: 1em; ">鎌倉　富士塚グランド集合</font></font></font><span style="font-size: 9.8pt; color: rgb(0, 0, 128); "><font style="font-size: 1.25em; ">14時00分　～　17時00分：グランド借用時間</font></span></div>
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<div><font color="#ff0000"><font style="font-size: 1.5625em; ">※おにぎり　『<font color="#0000ff">大きめ3つ</font>』</font></font></div></div></div></div><div><h2 class="asset-name entry-title"><font><font><font><font><div style="color: rgb(255, 0, 0); font-size: large;" align="left"><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super;"><div><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">『<font color="#800080" size="5">入部を希望</font>』を考えて頂</font></font><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">いているのであれば、少しでも『<font color="#800080" size="5">早い時期</font>』から</font></font><span style="font-size: large;">『</span><strong style="font-size: large;"><font color="#800080" size="5">練習参加</font></strong><span style="font-size: large;">』をお願致します。</span></div><div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font></div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font> </div><div><div><font color="#ff0000"><font style="font-size: 1.95em;" size="2"><span style="color: rgb(0, 0, 255); font-size: 13px;"><font color="#800080"><font style="font-size: 1.25em;"><font color="#000080" size="4">『</font><em><font style="font-size: 1.25em;" color="#ff00ff" size="5"><strong>純粋に野球が大好き</strong></font></em></font><font color="#000080" size="4"><font style="font-size: 1.25em;">』な選手が</font><font style="font-size: 1.25em;">『</font></font><font style="font-size: 1.56em;" color="#ff00ff" size="5"><b><i>夢を追いかけ日々頑張っています</i></b></font></font><font style="font-size: 1.25em;" color="#000080" size="4">』</font></span></font></font></div><div><font style="text-align: center; font-size: 1.25em;" size="2"><font size="2"><font color="#ff0000"><span style="color: rgb(0, 0, 255); " class="Apple-style-span"><font style="font-size: 1.25em;" color="#ff0000"><b><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.25em;" class="Apple-style-span"><i>24年度中学生になる女子</i><font face="メイリオ">野球選手</font><font style="font-size: 1.24em;"><i>『</i></font></font></font></font></font></font></font></font></b></font></span></font></font></font><font style="text-align: center; font-size: 0.8em;"><span style="color: rgb(255, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><u><i><font style="font-size: 1.25em;"><font style="font-size: 0.78em;" class="Apple-style-span"><b>大</b></font></font><font style="font-size: 1.25em;" class="Apple-style-span"><font style="font-size: 0.99em;"><b><font style="font-size: 0.79em;">募</font><font style="font-size: 0.79em;">集</font></b></font></font></i></u></font></span><b style="color: rgb(255, 0, 0); font-size: 15px;"><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.56em;" class="Apple-style-span"><i>』</i></font></font></font></font></font></font></font></b></font></div></div></div></span></div></font></font></font></font></h2></div> ]]>
        
    </content>
</entry>

<entry>
    <title>体力測定　奈美選手</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/post-301.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.401</id>

    <published>2012-04-11T03:12:01Z</published>
    <updated>2012-04-11T03:12:42Z</updated>

    <summary><![CDATA[ 体力測定、まずは奈美選手からです。 &nbsp; 新年度一発目ですから気合入れ...]]></summary>
    <author>
        <name>さらさ接骨院</name>
        <uri>http://www.salasa-sekkotsuin.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<font face="Courier New">
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">体力測定、まずは奈美選手からです。</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000" face="Century">&nbsp;</font></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin"><font color="#000000">新年度一発目ですから気合入れてほしいですね。ふむ、ここのところ強化していた</font><span style="COLOR: red">体幹</span><font color="#000000">がだいぶ伸びてきました。下半身はなかなかなのですが、体幹が弱く</font><span style="COLOR: red">結果として上体に頼ってしまいがち</span><font color="#000000">な選手ですので、ここにきて体幹が伸びてきたのは嬉しいことです。</font></span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p><font color="#000000" face="Century">&nbsp;</font></o:p></span></p>
<p style="MARGIN: 0mm 0mm 0pt" class="MsoNormal"><font color="#000000"><span style="FONT-FAMILY: 'ＭＳ 明朝', 'serif'; FONT-SIZE: 12pt; mso-ascii-font-family: Century; mso-hansi-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'ＭＳ 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">あとはスタミナ、体力的なものと精神的なスタミナをつけるようにすると大きく羽ばたくのではないかな？私はそう考えています。</span><span style="FONT-SIZE: 12pt" lang="EN-US"><o:p></o:p></span></font></p>
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<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">32<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 2">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒップレイズ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 3">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ラテラルスクワット<span lang="EN-US"> 2kg</span>→<span lang="EN-US">6kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">230<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">370<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 4">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">アームカール<span lang="EN-US"> 7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">18<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">11<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 5">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースアームカール<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">45<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">60<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">55<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 6">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプス<span lang="EN-US"> 3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">35<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">33<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">38<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 7">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">リバースリストカール<span lang="EN-US">3kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">45<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">45<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">53<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">50<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 8">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">プロネーション 玉澤<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">54<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">52<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 9">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">サピネーション　玉澤<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">55<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">55<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 10">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ワンハンドロー　<span lang="EN-US">7.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 11">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">トライセプスバックエクステンション<span lang="EN-US"> 5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">37<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 12">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スタビライゼーションプッシュアップ<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">12<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">18<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 13">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">膝立て腕立て<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">38<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">40<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 14">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ヒールレイズ　<span lang="EN-US">10kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">22<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 15">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベンチプレス　　<span lang="EN-US">20kg</span>→<span lang="EN-US">22.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 16">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ショルダースクワット<span lang="EN-US">32.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 17">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">スティフレッグデッドリフト　<span lang="EN-US">12.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">10<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 18">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ベントオーバーロウ　<span lang="EN-US">10kg</span>→<span lang="EN-US">12.5kg<o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">20<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: #0070c0; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">30<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr>
<tr style="HEIGHT: 17.25pt; mso-yfti-irow: 19; mso-yfti-lastrow: yes">
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: windowtext 1pt solid; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 204.05pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width="272" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">ダンベルプルダウン<span lang="EN-US">10kg</span>→<span lang="EN-US">12.5</span>㎏<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: center; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="center"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt" lang="EN-US">15<o:p></o:p></span></p></td>
<td style="BORDER-BOTTOM: windowtext 1pt solid; BORDER-LEFT: #000000; PADDING-BOTTOM: 0mm; BACKGROUND-COLOR: transparent; PADDING-LEFT: 4.95pt; WIDTH: 40pt; PADDING-RIGHT: 4.95pt; HEIGHT: 17.25pt; BORDER-TOP: #000000; BORDER-RIGHT: windowtext 1pt solid; PADDING-TOP: 0mm; mso-border-bottom-alt: solid windowtext .5pt; mso-border-right-alt: solid windowtext .5pt" width="53" noWrap>
<p style="TEXT-ALIGN: left; MARGIN: 0mm 0mm 0pt; mso-pagination: widow-orphan" class="MsoNormal" align="left"><span style="FONT-FAMILY: 'ＭＳ Ｐゴシック'; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 'ＭＳ Ｐゴシック'; mso-font-kerning: 0pt">　<span lang="EN-US"><o:p></o:p></span></span></p></td></tr></tbody></table></font></p>]]>
        
    </content>
</entry>

<entry>
    <title>4月7日（土）8日（日）の予定</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/478.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.400</id>

    <published>2012-04-05T15:05:46Z</published>
    <updated>2012-04-05T15:13:09Z</updated>

    <summary>2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩を...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.95em;">2012年度</font></font><font size="+0"><font style="font-size: 1.95em;">は</font></font></font></font></font></font></em><font color="#800080"><font size="6"><font style="font-size: 0.8em; ">『</font></font></font><font style="font-size: 0.8em; "><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em;"><font style="font-size: 1em; ">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6"><font style="font-size: 23.4pt;" color="#800080"></font></font></font></u><font style="font-size: 0.8em; "><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font style="font-size: 0.8em;" size="+0"><font size="+0"><font size="+0"><font style="font-size: 22.5pt;">発展充実な</font></font></font><font style="font-size: 22.5pt;">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; word-spacing: normal; "><font size="6"><font style="font-size: 23.4pt; " color="#800080">』</font></font></u></font></div><div><span style="font-family: メイリオ; font-size: 15px; " class="Apple-style-span"><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em;"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px;"><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div><div><div><font color="#ff0000"><font color="#ff0000"><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#ff0000"><font size="2" style="font-size: 1.5625em; ">4月7日（土）</font></font></font></font></font></font></font></div>
<div><font color="#0000ff" size="2"><font style="font-size: 1.25em; ">6時00分：日限山<font size="2" style="font-size: 1em; ">交番前集合・出発</font></font><font face="メイリオ">（ＮＴＴ港南台第二社宅　９号棟前） </font></font></div><font color="#ff0000"><font color="#0000ff">
<div><font size="2" face="メイリオ">　　　　　<font color="#2f2f73">横浜市港南区日限山４丁目10番３号</font></font></div></font></font>
<div align="left"><font style="font-size: 1.5625em; " color="#9b00d3"><b>トップハート</b></font><font style="font-size: 1.25em; "><b><span style="color: rgb(155, 0, 211); ">『</span><font color="#ff0000">創立記念式典参加』</font></b></font></div><div align="left"><font style="font-size: 1.25em; "><b></b></font><span style="font-size: 10pt; color: rgb(155, 0, 211); "><font style="font-size: 1.25em; ">（埼玉県春日部</font></span><span style="font-size: 10pt; color: rgb(155, 0, 211); "><font style="font-size: 1.25em; ">市近郊の中学生主体</font></span><span style="font-size: 10pt; color: rgb(155, 0, 211); "><font style="font-size: 1.25em; ">の女子野球チーム）</font></span></div>
<div align="left"><font color="#2f2f73"><font style="FONT-SIZE: 10pt" face="メイリオ">埼玉県春日部市　庄和球場</font></font></div>
<div align="left"><font face="メイリオ"><font color="#2f2f73"><font style="FONT-SIZE: 10pt">9時00分　~　</font></font><font color="#2f2f73"><font style="FONT-SIZE: 10pt">トップハート創立記念式典</font></font></font></div>
<div align="left"><font face="メイリオ"><font color="#ff0000"><font style="FONT-SIZE: 10pt">交流試合：</font></font><font color="#9b00d3"><font style="FONT-SIZE: 10pt">試合球　Ｋ－ＢＡＬＬ</font></font></font></div>
<div align="left"><font color="#0000ff"><font style="FONT-SIZE: 10pt" face="メイリオ">1試合：10時00分　~　12時00分：</font></font><font color="#ff0000" style="font-family: メイリオ; "><font style="FONT-SIZE: 10pt">オール京急</font></font><font style="font-family: メイリオ; color: rgb(47, 47, 115); font-size: 10pt; ">　VS　AFB　BATS　『<font color="#ff0000">硬式球</font>』</font></div>
<div align="left"><font color="#0000ff"><font style="FONT-SIZE: 10pt" face="メイリオ">2試合：13時00分　~　14時00分：</font></font><font color="#2f2f73" style="font-family: メイリオ; "><font color="#c0504d"><font style="FONT-SIZE: 10pt">トップハート</font></font><font style="FONT-SIZE: 10pt">　VS　</font></font><font color="#ff0000" style="font-family: メイリオ; "><font style="FONT-SIZE: 10pt">オール京急<font color="#0000ff">『</font>K-BALL<font color="#0000ff">』</font></font></font></div>
<div align="left"><font color="#0000ff"><font style="FONT-SIZE: 10pt" face="メイリオ">3試合：14時00分　~　15時00分：</font></font><font color="#c0504d" style="font-family: メイリオ; "><font style="FONT-SIZE: 10pt">トップハート</font></font><font style="font-family: メイリオ; color: rgb(47, 47, 115); font-size: 10pt; ">　VS　AFB　BATS</font></div><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#ff0000"><font color="#0000ff"><font color="#ff0000">
</font></font></font></font></font><div><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000">
</font></font></font></font><div><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000">
</font></font></font></font><div><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000">
</font><div align="left"><font color="#ff0000">
</font><div align="left"><font color="#ff0000">
</font><div><font color="#ff0000">
</font><div align="left"><font color="#ff0000">
</font><div align="left"><font color="#ff0000"><font color="#ff0000"><font color="#2f2f73" size="2">※おにぎり　2つ　お弁当有</font></font></font></div><font color="#ff0000">
<div><font color="#0000ff" size="2">・選手は、この日は大変大切な日です。</font></div>
<div><font color="#0000ff" size="2">他のチームの選手・指導者・保護者・見学者が沢山きます。</font></div>
<div><font color="#0000ff"><font size="2">『<font color="#ff0000">大きな声で挨拶</font>』を必ずし、気</font></font><font color="#0000ff"><font size="2">がついた選手が</font></font><span style="font-size: small; color: rgb(0, 0, 255); ">チーム内に声かけをして行きましょう。</span></div><font color="#ff0000"></font></font></div></div></div></div><font color="#ff0000"><font color="#ff0000">
</font></font></font></font></font><div align="left"><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000">
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</font></font></font></font></font><div align="left"><font color="#ff0000" face="メイリオ" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#0000ff"><font color="#0000ff"><font color="#ff0000"><font color="#ff0000">
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<div align="left" style="color: rgb(255, 0, 0); font-family: メイリオ; "><font color="#ff0000" face="メイリオ"><font style="FONT-SIZE: 10pt"></font></font> </div>
<div align="left" style="color: rgb(255, 0, 0); "><font color="#ff0000"><font style="font-size: 1.5625em; "><br /></font></font></div><div align="left" style="color: rgb(255, 0, 0); "><font color="#ff0000"><font style="font-size: 1.5625em; ">4月8日（日）</font></font></div>
<div align="left" style="color: rgb(255, 0, 0); "><font><font style="font-size: 1.25em; " color="#0000ff">11時30分：神奈川県立（旧）豊田高校集合：</font></font><span style="font-size: 10pt; color: rgb(47, 47, 115); font-family: メイリオ; ">グランド借用時間：13時00分　~　17時00分</span></div>
<div align="left" style="font-family: メイリオ; "><span style="color: rgb(47, 47, 115); font-size: small; ">※おにぎり　3つ／</span><font color="#ff0000" style="font-size: small; ">弁当無し</font></div><div align="left" style="font-family: メイリオ; "><h2 class="asset-name entry-title"><font><font><font><font><div style="color: rgb(255, 0, 0); font-size: large;" align="left"><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super;"><div><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">『<font color="#800080" size="5">入部を希望</font>』を考えて頂</font></font><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">いているのであれば、少しでも『<font color="#800080" size="5">早い時期</font>』から</font></font><span style="font-size: large; ">『</span><strong style="font-size: large; "><font color="#800080" size="5">練習参加</font></strong><span style="font-size: large; ">』をお願致します。</span></div><div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font></div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font> </div><div><div><font color="#ff0000"><font style="font-size: 1.95em;" size="2"><span style="color: rgb(0, 0, 255); font-size: 13px;"><font color="#800080"><font style="font-size: 1.25em;"><font color="#000080" size="4">『</font><em><font style="font-size: 1.25em;" color="#ff00ff" size="5"><strong>純粋に野球が大好き</strong></font></em></font><font color="#000080" size="4"><font style="font-size: 1.25em;">』な選手が</font><font style="font-size: 1.25em;">『</font></font><font style="font-size: 1.56em;" color="#ff00ff" size="5"><b><i>夢を追いかけ日々頑張っています</i></b></font></font><font style="font-size: 1.25em;" color="#000080" size="4">』</font></span></font></font></div><div><font style="text-align: center; font-size: 1.25em;" size="2"><font size="2"><font color="#ff0000"><span style="color: rgb(0, 0, 255); " class="Apple-style-span"><font style="font-size: 1.25em;" color="#ff0000"><b><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.25em;" class="Apple-style-span"><i>24年度中学生になる女子</i><font face="メイリオ">野球選手</font><font style="font-size: 1.24em;"><i>『</i></font></font></font></font></font></font></font></font></b></font></span></font></font></font><font style="text-align: center; font-size: 0.8em;"><span style="color: rgb(255, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><u><i><font style="font-size: 1.25em;"><font style="font-size: 0.78em;" class="Apple-style-span"><b>大</b></font></font><font style="font-size: 1.25em;" class="Apple-style-span"><font style="font-size: 0.99em;"><b><font style="font-size: 0.79em;">募</font><font style="font-size: 0.79em;">集</font></b></font></font></i></u></font></span><b style="color: rgb(255, 0, 0); font-size: 15px;"><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.56em;" class="Apple-style-span"><i>』</i></font></font></font></font></font></font></font></b></font></div></div></div></span></div></font></font></font></font></h2></div></font></font></font></font></font></font></font></font></font></font></div></div></div></div></div></div></div></div></div> ]]>
        
    </content>
</entry>

<entry>
    <title>女子中学生K-BALL野球大会開会式</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/04/k-ball-4.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.399</id>

    <published>2012-04-05T14:09:29Z</published>
    <updated>2012-04-05T15:00:41Z</updated>

    <summary>北多摩野球連盟　女子中学生野球大会開会式　開会式：3月31日（日）西武ドームにて...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
        <category term="お知らせ" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div style="text-align: center; "><strong style="text-align: left; "><font color="#333333" size="5" face="Arial"><font face="メイリオ">北多摩野球連盟　女子中学生野球大会開会式</font>　</font></strong></div><div style="text-align: center;"><font color="#ff0000"><font style="font-size: 15.2pt; "><b><i>開会式：3月31日（日）西武ドームにて開会式が開催されました！！</i></b></font></font><font face="ＭＳ Ｐゴシック"><font style="FONT-SIZE: 12pt"> </font></font></div><div style="text-align: center;"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="003-s.jpg" src="http://all-keikyu.com/blog/003-s.jpg" width="640" height="427" class="mt-image-none" /></span></div><div><div style="MARGIN: 0px"><font color="#0000ff" size="2"><font color="#ff0000" style="font-weight: bold; "><font style="FONT-SIZE: 12.5pt">Bグループ：オール京急（A)チーム</font></font><font style="font-size: 12.5pt; "><b>・町田</b><font style="font-size: 1.25em; "><b><font color="#0000ff" size="3" style="font-size: 1em; ">オリオールズレディース</font>・</b></font><b>埼玉スーパースターズ</b></font></font></div>
<div style="MARGIN: 0px"><font color="#ff0000"><font size="4"><font size="2"><font color="#ff0000"><strong><font color="#0000ff"><font style="FONT-SIZE: 12.5pt">B<font></font>グループ試合予定</font><font style="FONT-SIZE: 15.7pt">：</font></font><font size="4">4月14日（土）</font><font style="FONT-SIZE: 15.7pt">　<font size="4">12</font></font><font size="4">時００分　～　１７時００分</font></strong></font></font></font></font></div><font color="#ff0000"><font size="4">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px"><font color="#0000ff" size="2"><strong><font style="FONT-SIZE: 12.5pt">使　用　球</font>：<font size="4"><font color="#ff0000">Ｋボール使用</font><font color="#000000">　</font></font></strong></font></div>
<div style="MARGIN: 0px"><font size="2"><font color="#0000ff" size="2"><font style="FONT-SIZE: 13.6pt"><strong>場　　　所：</strong></font></font><a href="http://www.sakae-fc.com/jy/ground/mitsubishi_fujizuka/fujizuka_annaizu.pdf"><font color="#ff0000" size="4"><strong>埼玉栄高校</strong></font></a></font><font size="4"><strong> </strong><strong>相互運動場</strong></font></div><div style="MARGIN: 0px"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="015-s.jpg" src="http://all-keikyu.com/blog/015-s.jpg" width="640" height="427" class="mt-image-none" /></span></div>
<div style="MARGIN: 0px"><font color="#000000" size="2"></font> </div>
<div style="MARGIN: 0px"><font color="#0000ff" size="2"><strong><font color="#ff0000"><font style="FONT-SIZE: 12.5pt">Cグループ：オール京急（B)チーム</font></font><font style="FONT-SIZE: 12.5pt">・三鷹クラブW（B)</font><font style="FONT-SIZE: 12.5pt">・</font>ウイングスジュニア</strong></font></div>
<div style="MARGIN: 0px"><font color="#ff0000"><font size="4"><font size="2"><font color="#ff0000"><strong><font color="#0000ff"><font style="FONT-SIZE: 12.5pt">試合１戦</font><font style="FONT-SIZE: 15.7pt">：<font color="#ff0000" size="4">3</font></font></font><font size="4">月31日（土）　12時3０分　～　１4時００分</font></strong></font></font></font></font></div>
<div style="MARGIN: 0px"><font color="#ff0000"><font size="4"><strong>対戦チーム：<font style="FONT-SIZE: 12.5pt" color="#0000ff">三鷹クラブW（B)</font></strong></font></font></div><font color="#ff0000"><font size="4">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px"><font color="#0000ff" size="2"><strong><font style="FONT-SIZE: 12.5pt">使　用　球</font>：<font size="5"><font color="#ff0000" size="4">Ｋボール使用</font><font color="#000000">　</font></font></strong></font></div>
<div style="MARGIN: 0px"><font size="2"><font color="#0000ff" size="2"><font style="FONT-SIZE: 13.6pt"><strong>場　　　所：</strong></font></font><a href="http://www.sakae-fc.com/jy/ground/mitsubishi_fujizuka/fujizuka_annaizu.pdf"><font color="#ff0000" size="4"><strong>東京</strong></font></a></font><strong><font color="#ff0000">都小金井市</font></strong></div></div>
<div style="MARGIN: 0px"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="037-s.jpg" src="http://all-keikyu.com/blog/037-s.jpg" width="640" height="401" class="mt-image-none" /></span></div><div style="MARGIN: 0px"><font color="#ff0000"><font size="4"><font size="2"><font color="#ff0000"><strong><font color="#0000ff"><font style="FONT-SIZE: 12.5pt">試合2戦　 
</font><font style="FONT-SIZE: 15.7pt">：<font color="#ff0000" size="4">4</font></font></font><font size="4">月1日（日）　11時00分　～　１2時3０分</font></strong></font></font></font></font></div>
<div style="MARGIN: 0px"><font color="#ff0000"><font size="4"><strong>対戦チーム：<font style="FONT-SIZE: 12.5pt" color="#0000ff">ウイングスジュニア</font></strong></font></font></div><font color="#ff0000"><font size="4">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px">
<div style="MARGIN: 0px"><font color="#0000ff" size="2"><strong><font style="FONT-SIZE: 12.5pt">使　用　球</font>：<font size="4"><font color="#ff0000">Ｋボール使用</font><font color="#000000">　</font></font></strong></font></div>
<div style="MARGIN: 0px"><font size="2"><font color="#0000ff" size="2"><font style="FONT-SIZE: 13.6pt"><strong>場　　　所：</strong></font></font><a href="http://www.sakae-fc.com/jy/ground/mitsubishi_fujizuka/fujizuka_annaizu.pdf"><font color="#ff0000" size="4"><strong>神奈川県</strong></font></a><font style="font-size: 1.5625em; "> 
<b>富士塚グランド</b></font><font></font></font></div><div style="MARGIN: 0px"><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="023-s.jpg" src="http://all-keikyu.com/blog/023-s.jpg" width="640" height="427" class="mt-image-none" /></span></div></div></div></font></font></div></font></font></div></div></font></font></div><div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#0000ff" size="2"><strong><font color="#ff0000"><font style="font-size: 12.5pt; ">Cグループ：オール京急（B)チーム</font></font></strong></font></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><strong style="font-size: small; "><font color="#0000ff"><font style="font-size: 12.5pt; ">試合１戦</font><font style="font-size: 15.7pt; ">：<font color="#ff0000" size="4">3</font></font></font><font size="4">月31日（土）　12時3０分　～　１4時００分</font></strong></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#ff0000"><font size="4"><strong>対戦チーム：<font color="#0000ff" style="font-size: 12.5pt; ">三鷹クラブW（B)</font></strong></font></font></div></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#ff0000"><font size="4"><strong><font color="#0000ff" style="font-size: 12.5pt; ">3対2　</font></strong></font></font><strong style="color: rgb(0, 0, 255); font-size: small; "><font color="#ff0000"><font style="font-size: 12.5pt; ">オール京急（B)チーム　勝利　</font></font></strong><span style="font-size: small; ">『</span><font color="#9b00d3" style="font-size: 1em; ">サドンディス ２回</font><span style="font-size: small; ">』</span></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="025-s.jpg" src="http://all-keikyu.com/blog/025-s.jpg" width="640" height="427" class="mt-image-none" /></span></div><div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#ff0000"><font size="4"><font size="2"><font color="#ff0000"><strong><font color="#0000ff"><font style="font-size: 12.5pt; ">試合2戦　&nbsp;</font><font style="font-size: 15.7pt; ">：<font color="#ff0000" size="4">4</font></font></font><font size="4">月1日（日）　11時00分　～　１2時3０分</font></strong></font></font></font></font></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#ff0000"><font size="4"><strong>対戦チーム：<font color="#0000ff" style="font-size: 12.5pt; ">ウイングスジュニア</font></strong></font></font></div></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font color="#ff0000"><font size="4"><strong><font color="#0000ff" style="font-size: 12.5pt; ">2対1　</font></strong></font></font><strong style="color: rgb(0, 0, 255); font-size: small; "><font color="#ff0000"><font style="font-size: 12.5pt; ">オール京急（B)チーム　勝利　</font></font></strong><span style="font-size: small; ">『</span><font color="#9b00d3" style="font-size: 1em; ">サドンディス 
２回</font><span style="font-size: small; ">』</span></div><div style="color: rgb(255, 0, 0); font-size: large; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><strong style="color: rgb(0, 0, 255); font-size: small; "><font color="#ff0000"><font style="font-size: 12.5pt; ">Cグループ　2勝　</font></font></strong><strong style="color: rgb(0, 0, 255); font-size: small; "><font color="#ff0000"><font style="font-size: 12.5pt; ">オール京急（B)チーム　</font></font></strong><strong style="color: rgb(0, 0, 255); "><font color="#0000ff" size="4" face="メイリオ">1位通過決定</font></strong></div><font color="#0000ff" size="4" face="メイリオ"></font><div style="MARGIN: 0px"><font size="2"><font></font></font></div>]]>
        
    </content>
</entry>

<entry>
    <title>3月24日（土）25日（日）</title>
    <link rel="alternate" type="text/html" href="http://all-keikyu.com/blog/2012/03/32425.html" />
    <id>tag:all-keikyu.com,2012:/blog//1.398</id>

    <published>2012-03-21T19:12:21Z</published>
    <updated>2012-03-21T21:35:27Z</updated>

    <summary>2012年度は『女子中学生チームが熱い発展充実な年』みんなで、楽しく夢への1歩を...</summary>
    <author>
        <name>all-keikyu</name>
        <uri>http://all-keikyu.com/</uri>
    </author>
    
    
    <content type="html" xml:lang="ja" xml:base="http://all-keikyu.com/blog/">
        <![CDATA[<div><div><div><u><em><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font size="+0"><font size="+0"><font style="font-size: 1.953125em; ">2012年度</font></font><font size="+0"><font style="font-size: 1.953125em; ">は</font></font></font></font></font></font></em><font color="#800080" style="font-family: メイリオ; "><font size="6"><font style="font-size: 23.4pt;">『</font></font></font><strong><font color="#0000ff" size="2"><font size="+0"><font size="5"><font color="#008080"><i><font style="font-size: 1.25em; "><font style="font-size: 1.25em; ">女子中学生</font>チームが熱い</font></i></font></font></font></font></strong><font size="6" style="font-family: メイリオ; "><font style="font-size: 23.4pt;" color="#800080"></font></font></u><em style="text-indent: 0pt; word-spacing: normal;"><u><font size="5"><font color="#ff0000"><font class="Apple-style-span"><font class="Apple-style-span"><font size="+0" style="font-size: 0.8em; "><font size="+0"><font size="+0"><font style="font-size: 22.5pt; ">発展充実な</font></font></font><font style="font-size: 22.5pt; ">年</font></font></font></font></font></font></u></em><u style="text-indent: 0pt; font-family: メイリオ; word-spacing: normal;"><font size="6"><font style="font-size: 23.4pt;" color="#800080">』</font></font></u></div><div><span class="Apple-style-span" style="font-family: メイリオ; font-size: 15px; "><b><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span"><i>みんなで、楽しく夢への1歩を</i>『</font></font></font></span></span></b></span><span style="color: rgb(128, 0, 128); font-size: 1.95em; "><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 1em;" class="Apple-style-span" color="#ff00ff"><strong><i>オール京急</i></strong></font></font></span><b style="color: rgb(255, 0, 0); font-family: メイリオ; font-size: 15px; "><span style="font-size: 16px;" class="Apple-style-span"><span style="color: rgb(0, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><i><font style="font-size: 0.8em;" class="Apple-style-span"><font style="font-size: 0.8em;" class="Apple-style-span">』で野球をしましょう!!</font></font></i></font></span></span></b></div></div></div><div><h2 class="asset-name entry-title"><font><font><font><font><div><div style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000" size="4"><sup><font color="#ff0000" size="4" style="font-size: 1.5625em; ">3月24日（土）</font></sup></font></div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"><font color="#ff0000"></font></font></sup><font><font>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#0000ff" size="3" style="font-size: 1.5625em; ">7時50分　小向仲野町野球場（A)グランド集合：練習</font></sup></div>
<div align="left"><span style="color: rgb(0, 0, 128); font-size: medium; vertical-align: super; "><font style="font-size: 1.25em; ">8時00分　～　18時00分：グランド借用時間</font></span></div></font><div align="left" style="color: rgb(255, 0, 0); "><font color="#ff0000"><font color="#008000"><font color="#000080" style="font-size: 1.953125em; "><sup style="font-size: large; "><font color="#ff0000"><font color="#008000"><font color="#000080"></font></font></font><font color="#ff0000"><font color="#0000ff" size="3"><font style="font-size: 1.25em; ">※おにぎり</font><font style="font-size: 1.25em; ">　４つ</font></font></font></sup></font></font></font></div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"></font></sup></font>
<div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"><font color="#ff0000"></font></font></sup><font><font>
<div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#000000"></font></sup><font>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000" size="3"></font></sup></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#9b00d3" size="3" style="font-size: 1.25em; ">①　京急リーグの春季大会開会式</font></sup></div><div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#9b00d3" size="3" style="font-size: 1.25em; "><font style="font-size: 1.25em; ">『</font><font color="#2f2f73" style="font-size: 1.5625em; "><font color="#0000ff" size="3"><font style="font-size: 1.25em; ">現中学1年生・</font><font style="font-size: 1.25em; ">小学校6年生の選手で横浜駅から東方面の選手のみ参加</font></font><font color="#0000ff"><font size="+0"><font style="font-size: 1.25em; ">』</font></font></font></font></font></sup></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#9b00d3" size="3" style="font-size: 1.25em; ">・14時00分には、グランドを出ます。</font></sup></div>
<div><span style="font-size: 1.25em; color: rgb(47, 47, 115); vertical-align: super; ">15時00分　~　子供甲子園（</span><font color="#ff0000" style="font-size: 1.25em; vertical-align: super; ">14時45分集合</font><span style="font-size: 1.25em; color: rgb(47, 47, 115); vertical-align: super; ">）</span></div>
<div><span style="font-size: 9.8pt; color: rgb(255, 0, 0); vertical-align: super; "><font style="font-size: 1.5625em; ">・開会式後K-BALLで練習。</font></span></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000"></font></sup></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000"></font></sup></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000"></font></sup></div>
<div style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000" size="4"><br /></font></sup></div><div style="color: rgb(255, 0, 0); font-size: large; "><sup><font style="font-size: 1.5625em; "><font color="#ff0000" size="4"><font style="font-size: 1.25em; ">3月25日（</font><font style="font-size: 1.25em; ">日）</font></font></font></sup></div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#000000"></font></sup></font></div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"><font color="#ff0000"></font></font></sup></font></font>
<div><sup style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"><font color="#ff0000"><font color="#ff0000"></font></font></font></sup><font color="#ff0000" style="color: rgb(255, 0, 0); font-size: large; "><font color="#ff0000"><font color="#ff0000">
<div align="left"><sup><font class="Apple-style-span"><font class="Apple-style-span" style="font-size: 1.5625em; "><font class="Apple-style-span" style="font-size: 1.25em; "><font color="#0000ff"><font size="3" style="font-size: 0.8em; "><font class="Apple-style-span">8時45分</font>　</font></font><a href="http://www.ms-bigstadium.com/access.html"><font color="#ab0404"><font size="3"><font class="Apple-style-span" style="font-size: 0.8em; ">Msビッグスタジアム</font>　</font></font></a></font><font size="3"><font color="#0000ff"><font style="font-size: 1.25em; "><font class="Apple-style-span">集合</font> 『室内練習場』</font> </font><font color="#000080">横浜市保土ヶ谷区今井町664-1</font></font></font></font></sup></div>
<div style="MARGIN: 0px"><sup><font color="#0000ff"><font size="3" style="font-size: 1.25em; "><font color="#2f2f73">9時00分　～　13時分まで</font>（午後使用チームがいるので時間厳守）</font></font></sup></div>
<div style="MARGIN: 0px"><sup><font color="#000080" size="3" style="font-size: 1.25em; ">①着いた選手から、休憩室に荷物を置き直ぐに練習が出来るように準備して下さい。</font></sup></div>
<div style="MARGIN: 0px"><sup><font size="3" style="font-size: 1.25em; "><font color="#000080">開いて無かった場合、事務室に行き開けて貰って下さい！！</font><font color="#000080">同時にシャッターも開ける事！！</font></font></sup></div>
<div style="MARGIN: 0px"><sup><font color="#000080" size="3" style="font-size: 1.25em; ">※おにぎり2つ</font></sup></div><sup><font color="#ff0000"><font color="#ff0000"><font color="#ff0000"><font color="#008000"><font color="#000080"></font></font></font></font></font></sup></font></font></font>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#ff0000"><font color="#ff0000"><font color="#ff0000"><font color="#008000"><font color="#000080"></font></font></font></font></font><font color="#ff0000" size="5">【イベント】</font></sup></div>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#0000ff" size="5"><b>山手のドルフィン：貸切</b>『<font color="#ff0000">必勝会</font>』</font></sup></div>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#0000ff"><font color="#000000" size="5">神奈川県横浜市中区根岸旭台１６－１</font></font></sup></div>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#333333" size="5">根岸線「根岸」駅から徒歩７分。車でのアクセスは</font><a href="http://www001.upp.so-net.ne.jp/datespot/daterestrant/dolphinacsess.htm" target="_blank"><font size="+0"><font size="+0"><font size="5"><font><font style="TEXT-DECORATION: none">こちら</font></font></font></font></font></a></sup></div>
<div align="left" style="color: rgb(255, 0, 0); font-size: large; "><sup><font color="#0000ff" size="5">16時30分　~　3時間『<font color="#9b00d3">楽しい一時を</font>』『</font></sup><font color="#ff0000" style="font-size: x-large; vertical-align: super; ">チーム一丸</font><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super; ">』『</span><font color="#ff0000" style="font-size: x-large; vertical-align: super; ">全力・走攻守</font><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super; ">』</span></div></div></div></div><div align="left" style="color: rgb(255, 0, 0); font-size: large; "><span style="color: rgb(0, 0, 255); font-size: x-large; vertical-align: super; "><div><div><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">『<font color="#800080" size="5">入部を希望</font>』を考えて頂</font></font><font style="color: rgb(255, 0, 0);" size="2"><font color="#0000ff" size="4" face="メイリオ">いているのであれば、少しでも『<font color="#800080" size="5">早い時期</font>』から</font></font><span style="font-family: メイリオ; font-size: large; ">『</span><strong style="font-family: メイリオ; font-size: large; "><font color="#800080" size="5">練習参加</font></strong><span style="font-family: メイリオ; font-size: large; ">』をお願致します。</span></div></div><div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font></div><div style="color: rgb(255, 0, 0);"><font color="#ff0000"><font size="2" face="メイリオ"></font></font> </div><div><div><font color="#ff0000"><font style="font-size: 1.95em;" size="2"><span style="color: rgb(0, 0, 255); font-size: 13px;"><font color="#800080"><font style="font-size: 1.25em;"><font color="#000080" size="4">『</font><em><font style="font-size: 1.25em;" color="#ff00ff" size="5"><strong>純粋に野球が大好き</strong></font></em></font><font color="#000080" size="4"><font style="font-size: 1.25em;">』な選手が</font><font style="font-size: 1.25em;">『</font></font><font style="font-size: 1.56em;" color="#ff00ff" size="5"><b><i>夢を追いかけ日々頑張っています</i></b></font></font><font style="font-size: 1.25em;" color="#000080" size="4">』</font></span></font></font></div><div><font style="text-align: center; font-size: 1.25em;" size="2"><font size="2"><font color="#ff0000"><span style="color: rgb(0, 0, 255); " class="Apple-style-span"><font style="font-size: 1.25em;" color="#ff0000"><b><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.25em;" class="Apple-style-span"><i style="font-family: メイリオ;">24年度中学生になる女子</i><font face="メイリオ">野球選手</font><font style="font-size: 1.24em;"><i>『</i></font></font></font></font></font></font></font></font></b></font></span></font></font></font><font style="text-align: center; font-size: 0.8em;"><span style="color: rgb(255, 0, 255);" class="Apple-style-span"><font style="font-size: 1.95em;" class="Apple-style-span"><u><i><font style="font-size: 1.25em;"><font style="font-size: 0.7872em; " class="Apple-style-span"><b>大</b></font></font><font style="font-size: 1.25em;" class="Apple-style-span"><font style="font-size: 0.9984000000000002em; "><b><font style="font-size: 0.79em;">募</font><font style="font-size: 0.79em;">集</font></b></font></font></i></u></font></span><b style="color: rgb(255, 0, 0); font-size: 15px;"><font color="#000080"><font size="2"><font color="#ff0000"><font><font size="5"><font color="#ff0000"><font style="font-size: 1.56em;" class="Apple-style-span"><i>』</i></font></font></font></font></font></font></font></b></font></div></div></div></span></div></font></font></font></font></h2></div> ]]>
        
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